Tuesday, August 11, 2009

Milk was a bad choice

WOD:

4 rounds for time of:
20 thrusters
30 med ball slams
40 sit-ups
Posted by Daren at 5:38 AM

1 comment:

  1. DarenAugust 13, 2009 at 6:18 AM

    brian 18:12
    amanda c- 18:12
    shawn- 19:47
    josh- 16:16
    julius- 19:15
    farah- 16:40
    andy- 17:57

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