Thursday, August 6, 2009

Icing

In honor of Daren's birthday...

23 rounds:
2 deadlifts (heavy)
3 burpees
Posted by Daren at 6:37 AM

1 comment:

  1. DarenAugust 10, 2009 at 8:07 AM

    doug- 185, 6:45
    josh- 145, 7:44
    shawn- 145, 12:10
    andy- 85, 9:43
    james- 95, 11:50
    farah- 75, 13:25
    clayton- 145, 8:20

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