Saturday, September 5, 2009

Saturday GAMEDAY Workout

"PVC MILE"
25 Back Squat
25 Front Squat
25 OHS
run 400m
25 Shoulder Press
25 Push Press
25 Push Jerk
run 400m
50 Power Clean
run 400m
50 Power Snatch
run 400m
FOR TIME!
BEAT THE HELL OUTTA new mexico!

Posted by Daren at 12:57 PM

1 comment:

  1. DarenSeptember 5, 2009 at 1:11 PM

    Steve S - 19:02
    Jennifer J - 18:34
    Jarrod H (25#) - 26:26
    Ann H - 18:50
    Larry G - 27:20
    Josh E - 22:07
    Cindy H - 24:32
    Brian H - 22:16
    Marjorie S - 22:58
    Tom O (35#) - 27:56
    Brian L (65#) - 29:37
    Carol R - 24:52
    Sonia Z - 25:03
    Darline W - 30:58
    Faye W - 30:58
    AMANDA VAUGHAN (1st Place) - 18:18
    Marcos M - 20:28
    Elyse B - 22:50
    Lindsay J - 19:32
    Sandra C - 23:30
    Deanne H - 25:20

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