Good workout today at 8am, now a few hours later and I'm ready to go again?? What's wrong with this picture?Realizing the depths of my addiction more every day...
so ready that you're thinking 2 pood? or not that ready...
Daren, is there a time tomorrow that I can come that is not at 5 or 6 or before the sun rises? You. are. the. man.
DL-430WOD 15:20
all i got is 7am, 5 or 6 pm
DL - 185WOD: 15:05, 13kg#
dl - 165wod 18:07 12kg
dl - 295wod 13:50 24kg kb
DL: 85WOD: 15:54 12kg
dl-115wod 15:13, 16kg
Deadlift - 215WOD 17:24 25# KB - plus 10 burpees
Deadlift - 120#WOD: 15:03 Rx'd
I was late so no deadliftWOD: 16:36 (minus whatever it took Kirk to do his first 250m row) - 2 pood + 30 burpees
trainer challenge day 9 -6:30am (pre-workout) - 4 egg whites, 1 egg, sweet potato, 1/2 avocado8am - advocare spark9:30am - advocare post workout recovery shake11am - 6 oz chicken breast, 1/8 cup of almonds, 1 cup of raw broccoli12:30pm (chrstopher's) - 12 oz chicken breast, salad, 1/2 avocado3pm - advocare spark4:30pm (pre workout) - orange, 1/4 cashews, 4 oz chicken breast 6pm - advocare post workout recovery7pm - 3 cups of grapes, 1/3 pound ground turkey, salad, homeade pico de gallo (tomatoes, jalepenos, cilantro, limes)
Deadlift - 125#WOD 16:44 12kg
DL 155#WOD 18:45 12kgCarol=AWESOME!
DL 95#WOD 16:38 12kg
Kendra (Thruster) and Mary (Burpee) are definitely CrossFit Divas!
Good workout today at 8am, now a few hours later and I'm ready to go again?? What's wrong with this picture?
ReplyDeleteRealizing the depths of my addiction more every day...
so ready that you're thinking 2 pood? or not that ready...
ReplyDeleteDaren, is there a time tomorrow that I can come that is not at 5 or 6 or before the sun rises? You. are. the. man.
ReplyDeleteDL-430
ReplyDeleteWOD 15:20
all i got is 7am, 5 or 6 pm
ReplyDeleteDL - 185
ReplyDeleteWOD: 15:05, 13kg#
dl - 165
ReplyDeletewod 18:07 12kg
dl - 295
ReplyDeletewod 13:50 24kg kb
DL: 85
ReplyDeleteWOD: 15:54 12kg
dl-115
ReplyDeletewod 15:13, 16kg
Deadlift - 215
ReplyDeleteWOD 17:24 25# KB - plus 10 burpees
Deadlift - 120#
ReplyDeleteWOD: 15:03 Rx'd
I was late so no deadlift
ReplyDeleteWOD: 16:36 (minus whatever it took Kirk to do his first 250m row) - 2 pood + 30 burpees
trainer challenge day 9 -
ReplyDelete6:30am (pre-workout) - 4 egg whites, 1 egg, sweet potato, 1/2 avocado
8am - advocare spark
9:30am - advocare post workout recovery shake
11am - 6 oz chicken breast, 1/8 cup of almonds, 1 cup of raw broccoli
12:30pm (chrstopher's) - 12 oz chicken breast, salad, 1/2 avocado
3pm - advocare spark
4:30pm (pre workout) - orange, 1/4 cashews, 4 oz chicken breast
6pm - advocare post workout recovery
7pm - 3 cups of grapes, 1/3 pound ground turkey, salad, homeade pico de gallo (tomatoes, jalepenos, cilantro, limes)
Deadlift - 125#
ReplyDeleteWOD 16:44 12kg
DL 155#
ReplyDeleteWOD 18:45 12kg
Carol=AWESOME!
DL 95#
ReplyDeleteWOD 16:38 12kg