Friday, May 27, 2011

Standout


Athlete of the month workout:

“Terri”

50 lunge steps
20 Kb swings
15 toes to bar
10 powerclean
20 kb swings
15 toes to bar
10 powerclean
20 kb swings
15 toes to bar
10 powerclean
50 lunge steps

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