Wednesday, October 6, 2010

Chaos

just trying out some new equipment... Get ready for rope climbs!

20 min AMRAP:
30 lunges
15 deadlifts
100m shuttle

13 comments:

  1. Level 2- 65#

    5 rounds + 7 lunges

    Not looking forward to climbing the rope.

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  2. 8:30 am class crushed this workout, great job guys

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  3. Will, you're a monster!!

    Great WOD today!
    Level 1 - 6 rounds + 16 lunges

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  4. Will, now you're the "Will" Rep. You're making me work to hard...

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  5. Mr. Haynes your postings are irrelevant

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  6. Yay for 8:30AMers!

    WOD: 8 2/3 rounds, level 2

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  7. Thanks for the props guys. I would like to state for the record, however, that Grant beat me by a 1/4 shuttle run..... I was just trying to stay as close as possible..... ridiculous pace Grant. Don't ever do that again, my legs are still twitching.

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  8. Wod:
    Level 2 (65#)
    6 rounds + 11 lunges

    really not looking forward to rope climbs

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  9. Chasing after Will's post.

    10 rounds - L2

    Josh, way to kill it today!

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