Monday, October 18, 2010

dime a dozen


1 Mile Run TT

5 min rest

25 burpees AQAP

18 comments:

  1. 6:56 - was excited to do this again and improve my time!

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  2. 7:45...slow today, too much junk over the weekend.

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  3. 6:28...pretty happy. Last mile run I was hovering at 7:15

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  4. great to see all these improvements

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  5. 6:43 - My time the last time (3 months ago?) we did this was 7:16.

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  6. 5:59 - Thank you Ben for pushing me! You are awesome!!

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  7. 7:25...don't know that I've timed the mile since high school so not too bad

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  8. dangit! I wanted to do this one...guess ill have to do it on my own later this week! Dang swollen hamstring is never good!! Hope it heals soon!! >:[

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  9. 6:49! I'll take it! (best ever was 6:30 about 10 years ago, I could totally wreck that next time for sure!

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  10. So how come two thirds or more of our peeps don't post on here? What's up with that?

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  11. 8:28 not good, not good at all! Running not a strength of mine, but I'll get better at it!

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  12. 8:52. My legs felt like they weighed 100 lbs each.

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  13. 7:42 Highschool, 9-10 min. So doing better.

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