Saturday, October 2, 2010

It all Depends

Amy in the post FGB breakfast revisiting recovery position


Team Task WOD:
3 rounds as a team of four:
400m run
15 Box jumps
15 DB Thrusters
20 push-ups
20 sit-ups
20 lunges
Posted by Daren at 9:00 AM

2 comments:

  1. Amy G.October 2, 2010 at 2:15 PM

    Wow that person does look like me. Hmm too bad it's NOT.

    Great WOD this morning! Im really loving the new box.

    ReplyDelete
  2. Kristen EOctober 2, 2010 at 5:27 PM

    Did a different wod today with Daren and Marcos...

    Deadlifts:
    10-10-10-10-10
    105#

    WOD:
    PVC OH Squats-Body Rows-GHD sit-ups
    50-25-12
    40-20-10
    30-15-8
    20-10-6
    10-5-4

    11:09

    ReplyDelete

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