Wednesday, October 27, 2010

"It's so hot..."

the look of a well executed wod...



Press
5-5-5-5-5, 60 sec rest

Rest 5 min

5 min AMRAP:
10 kbs
10 kte


19 comments:

  1. Hey Crossfitters, don't forget only 3 days left to register for barbellsforboobs! We are really excited to have EVERYONE donate & register for this event, it's going to be great! If you still have questions just ask myself, Carol and Caroline for details!

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  2. Press
    55#, 55#, 45#, 45#, 45#

    WOD - Level 2 @ 12Kg
    5 rounds plus 10kbs

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  3. 115# x 4

    Did not Participate in the WOD part of the WOD

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  4. Is the name of this post a reference to the possibility that Paris Hilton just joined CSCF, or perhaps is it the utterances of a man in a momement of weakness?

    My initial thought is that with all of Paris' recent charity work, it would be hard for her to fit in a daily WOD.

    http://www.looktothestars.org/news/5219-paris-hilton-gives-halloween-gifts-to-needy-children

    On another note, I need a chihuahua, a warrant for my arrest, and a few failed rehab visits to complete my costume for Saturday. Let me know if you can be of help.

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  5. Funny max!

    What I can't figure out is how we have 3,600 blog views a week and most posts have about 5 or 6 comments. Why are none of you posting your times? You are clearly tuning in, so why aren't you participating?

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  6. Dave Inbody that spoke to us at Fight Gone Bad about his experiences with Wounded Warrior Project after losing his foot in Afghanistan took his first steps with a prosthetic foot today. Video: http://www.youtube.com/watch?v=lHYAFipovbs

    Crossfit is next!

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  7. Thanks for sharing that vid, Scott. That's a great one!

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  8. Max...you're a mess, a great mess!! Haha...and Mr. Kercho, i totally feel ya on that, I've wondered the same thing a time or two! Awesome news Scott!!

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  9. Press-55# x 4

    4 rounds, 4 KTE

    My arms were burning so bad after the WOD that on the way home it hurt to push the button to change the radio, haha!

    Hope everyone is having a good week!!!

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  10. Press - 60,60,60,55,55#

    WOD with 16kg #
    4 rounds + 10 KB and 8 KTE

    Max made my day!

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  11. dont ever get on max's bad side. on another note kercho i wonder the same thing, esp when it gets above 4000 views. slackers!!


    also i have to take another 2 weeks off for my shoulder, this is starting to look surgery worthy. i need to start a tip jar to help with that burden.

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  12. 55# Press
    3 rounds + 8 KBS (16k KB)

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  13. Press: 115#

    WOD: 5 rounds at level 1 - 24kg kb

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  14. Also "it's so hot" is a perfect name for today's wod. My shirt was literally drenched, it was gross. Thanks END OF OCTOBER 90 DEGREE WEATHER!!

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  15. Tip jar idea.

    Uh CF car wash... duh. All the proceeds go to Daren's tip jar!

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  16. Haha Bretani that would be great

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  17. Press:
    55#, 55#, 50#, 50#, 45#

    WOD w/12kg 4 rounds

    ReplyDelete