Squat Clean 1RM: 225#50 burpees: 2:31
185# (205# sans the squat)50 burpees: 2:01
Squat RM 95Burpees = 6:03...I could have beat Will, but I didn't want to show anyone up on my first day back. :P
Haha... well played Jordan.Zach- "I put the team on my back." - Greg Jennings
Now that I know who Kercho is, I feel a lot better. ha!Squat Clean: 155#50 Burpees: 2:36 - my heart hurt afterwards. I kinda went all out tryin to beat Mr. Kercho over here..almost!
Squat Clean 100# PR50 burpees- 3:39
Amanda and I did Tuesday's workout...Charlie thought that was a good idea...4 Deadlifts6 Hang Power Clean8 ThrustersLevel 1, 65#, 9 rounds plus 4 deadlifts and 2 hang power cleans.I have "Fran cough" worse than I did with Fran. Everyone should join the 8:30 AM class cause this is how we roll...
Nice job, caroline, you did excellent this morning! Looks like Will smoked my time, but at least I was champion of the day for an hour or so!
Squat clean: 105#50 burpees for time: 3:27
for your enjoyment: lets all be awesome like thishttp://www.todaysbigthing.com/2010/10/27
also i want to wish coach will a happy birthday!
300 # squat clean! New PR, pretty pumped!50 burpees- 1:53
300#?.....freakshow.
squat clean - 85#50 burpees for time: 4:17
Squat Clean 1RM: 225#
ReplyDelete50 burpees: 2:31
185# (205# sans the squat)
ReplyDelete50 burpees: 2:01
Squat RM 95
ReplyDeleteBurpees = 6:03...I could have beat Will, but I didn't want to show anyone up on my first day back. :P
Haha... well played Jordan.
ReplyDeleteZach- "I put the team on my back." - Greg Jennings
Now that I know who Kercho is, I feel a lot better. ha!
ReplyDeleteSquat Clean: 155#
50 Burpees: 2:36 - my heart hurt afterwards. I kinda went all out tryin to beat Mr. Kercho over here..almost!
Squat Clean 100# PR
ReplyDelete50 burpees- 3:39
Amanda and I did Tuesday's workout...Charlie thought that was a good idea...
ReplyDelete4 Deadlifts
6 Hang Power Clean
8 Thrusters
Level 1, 65#, 9 rounds plus 4 deadlifts and 2 hang power cleans.
I have "Fran cough" worse than I did with Fran. Everyone should join the 8:30 AM class cause this is how we roll...
Nice job, caroline, you did excellent this morning! Looks like Will smoked my time, but at least I was champion of the day for an hour or so!
ReplyDeleteSquat clean: 105#
ReplyDelete50 burpees for time: 3:27
for your enjoyment: lets all be awesome like this
ReplyDeletehttp://www.todaysbigthing.com/2010/10/27
also i want to wish coach will a happy birthday!
ReplyDelete300 # squat clean! New PR, pretty pumped!
ReplyDelete50 burpees- 1:53
300#?.....freakshow.
ReplyDeletesquat clean - 85#
ReplyDelete50 burpees for time: 4:17