Just one comment? I got there early enough to watch the 5 am class suffer through this. As a result, I did level 3. I barely finished at the cutoff! I probably would have only gotten 5 reps on level 2. It's a doozy. We also all got in trouble for mismanaging the clock on our our back squat workout.
Back Squat: 135# WOD: Big fat DNF :) Started L1, did 12 power cleans, then Daren was nice enough to let me do L2. Finished my last 7 burpees right after the 15 minute cutoff. It was nice to have some of the 6 am class cheering us on at the end!
Back squat
ReplyDelete255#
WOD:
13:40 Rxd
Great workout to kick off GAMEDAY!!!
Just one comment? I got there early enough to watch the 5 am class suffer through this. As a result, I did level 3. I barely finished at the cutoff! I probably would have only gotten 5 reps on level 2. It's a doozy. We also all got in trouble for mismanaging the clock on our our back squat workout.
ReplyDeleteBack Squat: 135#
ReplyDeleteWOD: Big fat DNF :) Started L1, did 12 power cleans, then Daren was nice enough to let me do L2. Finished my last 7 burpees right after the 15 minute cutoff. It was nice to have some of the 6 am class cheering us on at the end!
im scared.
ReplyDeleteBack squats:
ReplyDelete105, 105, 105, 105, 95
I could really tell that I hadn't done much weight lifting in the past month!
Wod: DNF...did level 2 and only got through 12 power cleans in the 6th round...this wod kicked my butt!
Back squats: 95#, 115#, 115#, 115#, 115#
ReplyDeleteMy first WOD to DNF :(
6 rounds + 12 power cleans.
Thanks for keeping me focused, Daren! I couldn't have done it without you.
So excited to be back at the box on Monday! I have missed you all. I know 2011 is going to be a great year!!
ReplyDeleteWod: L2 13:11
ReplyDeleteI am wrecked today. That was brutal.