Tuesday, January 4, 2011

soothe


Press 3-3-3-3-3
2 x 400m sprint
Push-Press 5-5-5-5-5
2 x 400m sprint
Posted by Daren at 5:00 AM

12 comments:

  1. jesseJanuary 4, 2011 at 7:30 AM

    After a sub par performance on the WOD, I redeemed myself with my first ever Muscle-Up. I can't want to take on something else I suck at.

    ReplyDelete
  2. DarenJanuary 4, 2011 at 7:35 AM

    i heard about that jesse, very nice! welcome to the club

    ReplyDelete
  3. LindsayJanuary 4, 2011 at 9:57 AM

    Press: 65, 75, 75, 85, 85
    1:41 and 1:42
    Push Press: 85, 85, 95, 95, 100
    1:41 and 1:40

    ReplyDelete
  4. Matt W.January 4, 2011 at 10:01 AM

    Press: 120, 120, 120, 120, 125
    1:22 and 1:18
    Push Press: 125, 125, 125, 125, 125
    1:23 and 1:32

    ReplyDelete
  5. Glenda HoonJanuary 4, 2011 at 11:54 AM

    I forgot to write my new years resolutions yesterday:
    1. Complete my first half marathon in March
    2. Enter 3 Crossfit competitions
    3. Continue Whole30-ish diet
    4. Continue exercising even when the job takes over my life.

    ReplyDelete
  6. KerchoJanuary 4, 2011 at 6:33 PM

    Press: 155/155/155/165/160
    Run: 1:27/1:43
    Push Press: 155/155/165/165/165
    Run: 1:38/1:43

    So glad I'm done!

    ReplyDelete
  7. BingJanuary 4, 2011 at 6:53 PM

    Press: 155-145-145-145-145
    400m: 1:29, 1:22
    Push press: 155-155-155-155-155
    400m: 1:33, 1:32

    Running in the rain, though slightly more dangerous, is awesome.

    ReplyDelete
  8. RebekahJanuary 4, 2011 at 7:49 PM

    Press: 65-65-70-70-75
    1:43-1:52
    Push Press: 75-75-80-80-85
    1:57-1:51

    Running in the rain sucks - my shoes got dirty :(

    ReplyDelete
  9. Glenda HoonJanuary 4, 2011 at 8:20 PM

    Press: 60-60-60-65-65
    Push Press: 75-75-75-80-80

    I need to start writing in my journal - I keep forgetting my weights!

    ReplyDelete
  10. Charlie LimaJanuary 4, 2011 at 8:24 PM

    press - 135, 155, 155, 165, 165 x 2
    1:12 / 1:22
    Push press - 155, 175, 175, 185, 185
    1:29 / 1:28

    Those 400's were exhausting!

    ReplyDelete
  11. jesseJanuary 5, 2011 at 7:28 AM

    press-155,175,175,175,175
    1:30,1:35
    push press-185,185,185,185,185
    1:50,1:45

    ReplyDelete
  12. CarolJanuary 5, 2011 at 10:26 AM

    Press 60#
    2:06/2:04
    Push Press 95#
    2:00/2:00

    ReplyDelete

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