Tuesday, January 18, 2011

Like Me

Not only was it "Club CrossFit" on friday morning but apparently it was twin day too.
Here are another pair of twins, Larry and Kevin, you guys look great!
If you don't come on friday morning or afternoon you are missing out on some fun times.


3 rounds of:

500m Row
2 rounds of cindy
3 minutes rest
Posted by Daren at 5:00 AM

16 comments:

  1. KerchoJanuary 18, 2011 at 6:27 AM

    So good to be back in te flow of things, stitches ate out and im rarin to go. Only problem is I haven't been drinking enough water so I nearly passed out after the WOD this morning (sorry if I seemed rude Charlie, I was really dizzy).

    Anyways, not an impressive time, but I'm ready to get back into it!

    WOD: w/ unassissted pullups 18:57

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  2. AnonymousJanuary 18, 2011 at 6:54 AM

    18:43 with a 1 medium and 1 small band and I yacked in my front yard.

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  3. michellejJanuary 18, 2011 at 8:22 AM

    19:38 (med and small band)
    Glad you waited til you got home, Alex.

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  4. CesarJanuary 18, 2011 at 10:55 AM

    4:49/5:01/5:02
    Total: 20:52
    Used 1M + 1S band

    ReplyDelete
  5. Amanda SJanuary 18, 2011 at 2:03 PM

    4:20/4:50/4:54--19:24

    Used 1 small band

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  6. DarenJanuary 18, 2011 at 2:56 PM

    in an attempt to provoke conversation on the blog read this:


    http://whole9life.com/2011/01/whole30mebb-study-crossfit-potential-and-crossfit-orillia/

    ReplyDelete
  7. DarenJanuary 18, 2011 at 2:56 PM

    thoughts?

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  8. Holly BJanuary 18, 2011 at 4:30 PM

    My first thought: Is Daren planning to start his own 30 day study using us as subjects?

    ReplyDelete
  9. BingJanuary 18, 2011 at 6:52 PM

    3:09/3:42/3:47=16:38. I feel like throwing up, which means that workout was wonderful. And I skimmed that article; it looks like it's about time to start that nutrition program. I'll read through it all later this evening.

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  10. Growing DallasJanuary 18, 2011 at 7:30 PM

    15:07.. rouuugh

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  11. Charlie LimaJanuary 18, 2011 at 8:19 PM

    Kercho, no need to apologize, approximately one hour after you left I felt the same exact way :-)

    wod - 16:42

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  12. Glenda HoonJanuary 18, 2011 at 8:32 PM

    WOD: 4:16, 11:44, 19:15 (no band)

    Great WOD! I'm excited I pushed myself not to use a band.

    Alex - Way to go!

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  13. DarenJanuary 18, 2011 at 8:35 PM

    15:10, damn you zach

    also i felt horrible after this one, very dizzy and felt impending doom

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  14. Amy G.January 18, 2011 at 9:31 PM

    Ok great looks like everyone felt dizzy, felt dizzy up to 45min after.
    Cant tell you what any of my times were.

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  15. AnonymousJanuary 18, 2011 at 10:04 PM

    5:38, 6:31, 5:48=23:57
    Large band

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  16. aggiemccoysJanuary 19, 2011 at 3:38 PM

    20:03 total time (probably faster, but that's when I finally made it back inside and looked at the clock!) Did the pull ups bodyweight.

    Daren, when do we start our study?? :)

    ReplyDelete

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