Thursday, January 13, 2011

throwback



3 rounds:
400 m sprint
1 minute rest
200 m sprint
2 min rest
Posted by Daren at 5:00 AM

4 comments:

  1. DarenJanuary 13, 2011 at 10:23 AM

    have you checked this out lately?

    http://twccrossfit.blogspot.com/p/in-house-comp.html

    ReplyDelete
  2. CarolineJanuary 13, 2011 at 11:57 AM

    Or more importantly, have you checked THIS out...

    http://www.youtube.com/watch?v=OfaCTg_2les&feature=player_embedded

    ReplyDelete
  3. Danny ValdezJanuary 13, 2011 at 5:34 PM

    fun wod:

    during the rest I 'speed walked' with 25 pound dumbbells to make it a little harder


    also did some push press work:

    5-5-5-5-3-3-3
    85-85-95-95-105-105-115

    be back next week.

    ReplyDelete
  4. AnonymousJanuary 13, 2011 at 9:52 PM

    I did this workout 3 hrs ago and for the life of me, can't remember my times. I guess the important part is that I did it.

    ReplyDelete

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