Tuesday, January 11, 2011

Mr. Freeze



split jerk 2-2-2-2-2

3 rounds:
9 deadlifts
7 HPC
5 push-press
Posted by Daren at 5:00 AM

7 comments:

  1. michellejJanuary 11, 2011 at 8:33 AM

    Split jerk - 85#
    WOD - L2 (70#), 4:01

    ReplyDelete
  2. KerchoJanuary 11, 2011 at 9:10 AM

    Taking it easy on the right hand so scaled thing way back today:

    Split Jerk: 165/165/165/165/165

    WOD: 2:12 @ Level 2 :(

    ReplyDelete
  3. UnknownJanuary 11, 2011 at 11:48 AM

    Split: 105/115/115/125/125

    WOD: 3:22 level 3

    Is it named Mr. Freeze because it was so freakin' cold this morning? I was waiting for Zack to throw down some Arnold Schwarzenegger "Mr. Freeze" schtick this morning...but alas, he let me down.

    ReplyDelete
  4. Holly CJanuary 11, 2011 at 3:30 PM

    Man, I wish I had gotten my lazy butt out of bed this morning. Now, instead of warming myself with an awesome workout this evening I get to stand outside and coach for 3 hours in 37 degree weather.

    ReplyDelete
  5. aggiemccoysJanuary 11, 2011 at 7:19 PM

    Split jerk: 105#
    WOD: 1:47 L2(70#)
    Bonus: 1 round @95#, :50

    ReplyDelete
  6. BretaniJanuary 11, 2011 at 7:51 PM

    Split jerk: 105#
    WOD: 2:20 L2

    Way to go Amie on that bonus round!!

    ReplyDelete
  7. CarolJanuary 12, 2011 at 8:24 AM

    Split Jerk 95#
    WOD Level 1 6:?? not sure ... Thanks Daren and the class for the push in the end.. WAS SO TOUGH!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)