Monday, January 10, 2011

black eye

John Robinson doing some work!


“jackie”
1000m Row
50 thrusters
30 pull-ups
Posted by Daren at 5:00 AM

16 comments:

  1. DarenJanuary 10, 2011 at 7:06 AM

    7:28 or somewhere around there, i was battling pukie

    fun working out with the 5am today, thanks guys

    ReplyDelete
  2. CarolineJanuary 10, 2011 at 7:21 AM

    Thrusters & pull-up??? Are you back in action?? Is the shoulder good to go??? Bc Jackie- wow- she's NOT a very fun girl!!! But neither is Jack- and that's who I'm playing w/today! Boo!

    ReplyDelete
  3. KerchoJanuary 10, 2011 at 8:20 AM

    Yay starting whole 30 today!

    In other news, daren if I come this week can we mod WOD's for one arm for me? I cant really grip much with my right hand till I'm sure I won't bust the stitches out.

    ReplyDelete
  4. gary guilbeauJanuary 10, 2011 at 8:42 AM

    8:37 Great workout. Whats up Caroline.

    ReplyDelete
  5. CarolineJanuary 10, 2011 at 9:28 AM

    Yay Kercho Whole30!! I'm back on it too!
    What up Gary!! How are you & Katie doin??? I'll be visiting soon so I better see y'all!!

    ReplyDelete
  6. DarenJanuary 10, 2011 at 10:08 AM

    caroline- i'm not back yet, one arm DB thrusters and body rows

    kercho- we can def modify

    gary- great job

    ReplyDelete
  7. aggiemccoysJanuary 10, 2011 at 10:27 AM

    9:22 thanks to my partner Daren. Today was my first 1000m row under 4:00! Great to start the week with a little "Jackie" :)

    ReplyDelete
  8. DarenJanuary 10, 2011 at 10:32 AM

    man amie you killed it!

    ReplyDelete
  9. Chelsea WebbJanuary 10, 2011 at 11:17 AM

    12:something..

    ugh tough WOD for my first day back, but it felt good!

    Thank you Daren and Zach for telling me to "hustle" when I could hardly walk.

    ReplyDelete
  10. michellejJanuary 10, 2011 at 1:25 PM

    OMG, Amie! Nice row.

    ReplyDelete
  11. DarenJanuary 10, 2011 at 2:28 PM

    jake way to gut it out! glad to have you and i look forward to seeing what you can do! welcome!

    ReplyDelete
  12. Jake CooperJanuary 10, 2011 at 2:29 PM

    (I accidentally deleted my post, apologies) "14:55 which included the 3 or so minutes I spent puking haha. Shout out to Craig for being an awesome partner. Thanks for being so welcoming on my first day guys!"

    ReplyDelete
  13. Charlie LimaJanuary 10, 2011 at 7:04 PM

    Way to go Jake, welcome to CSCF! It's nice to see you posting on your first day!

    Jackie was mean today - 8:22 Rx'd

    ReplyDelete
  14. BretaniJanuary 10, 2011 at 8:36 PM

    WOD: 10:04 with two small bands

    I have to say I am not a fan of Jack or Jackie!

    ReplyDelete
  15. KerchoJanuary 10, 2011 at 9:57 PM

    Dang, I wish I coulda done this as Rx'd. My right index finger self stabbing meant I had to scale this a little differently:

    Jackie - Mod
    Row 1000m
    50 - Left arm thrusters w/ 25# dumbbell
    30 - Ring rows

    7:22

    ReplyDelete
  16. CarolJanuary 11, 2011 at 12:28 PM

    11:01 Thanks Bretani for your encouragement and thanks George for that last yell of push.. i needed it!

    ReplyDelete

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