Wednesday, January 5, 2011

Stay Fly

We want to wish Cody good luck as he heads to colorado to begin his next journey with the Army.
Stay Safe and don't forget about us!


Deadlift 5x10, 2 min rest

5 rds AQAP:
12 pull-ups
20 squats

Don't trust everything you hear, i know some of you were fooled!
click here for the story on "power bracelets"
Posted by Daren at 5:00 AM

12 comments:

  1. DarenJanuary 5, 2011 at 7:53 AM

    weak showing this morning. this afternoon better be huge!!

    ReplyDelete
  2. michellejJanuary 5, 2011 at 8:35 AM

    DL's 115-115-135-145-155

    WOD - 5:07 (medium and small band)

    ReplyDelete
  3. CarolineJanuary 5, 2011 at 10:00 AM

    I love my power band- it's real cute and has magical powers. OBVIOUSLY purchasing from Hong Kong for $2.99 was one of my better decisions! :-)

    ReplyDelete
  4. CarolJanuary 5, 2011 at 10:24 AM

    i fell for it to.. drama... $20 down the drain... I am such a push over..

    ReplyDelete
  5. BingJanuary 5, 2011 at 10:38 AM

    hahahaaaaa yes! A lot of my coworkers at the rec (including my boss) have these and I always laughed at them and told them it was junk. They believed I would soon fold and get one (false). I just sent that link out over our listserve. Thanks for that Daren, I get a good laugh out of it.

    ReplyDelete
  6. Growing DallasJanuary 5, 2011 at 10:40 AM

    My mom got me a power bracelet for Christmas. I proceeded to tell her on the spot that I would not wear it... she loves me.

    ReplyDelete
  7. KerchoJanuary 5, 2011 at 10:47 AM

    Uggh - I hate this American mentality that something that takes no work will yield results as if work was done. That's part of why we are such an unhealthy group of people! Take this pill, drink this drink, buy this ridiculous contraption, electro shock your abs, wear these magnets, shake a weight that looks like something else is going on. I wish people had brains.

    ReplyDelete
  8. aggiemccoysJanuary 5, 2011 at 1:51 PM

    Caroline and Carol, because I love you both so much I'm not going to say the Antoine Dodson phrase that is running through my head right now :)

    Zach, you are so mean to your mother. But we still love you.

    ReplyDelete
  9. DarenJanuary 5, 2011 at 3:41 PM

    kercho- there is nothing wrong with electro shocking your abs!! way better than silly sit-ups

    ReplyDelete
  10. KerchoJanuary 5, 2011 at 6:30 PM

    Deadlift: 225/245/265/275/275
    WOD: Level 1 - 4:17

    Loved the WOD!

    ReplyDelete
  11. RebekahJanuary 5, 2011 at 7:33 PM

    Deadlift: worked up to 165 for my last set
    WOD: Level 1 - 7 something (aka forever)

    ReplyDelete
  12. Glenda HoonJanuary 5, 2011 at 8:46 PM

    Kercho - If your comment had a like box I would have clicked on it.

    ReplyDelete

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