Wednesday, January 19, 2011

Pull/Push/Scram

Did you put your time in on the bench?


Deadlift: work to heavy 3

Push-press: work to heavy 5

1 mile run
Posted by Daren at 5:00 AM

9 comments:

  1. Amanda SJanuary 19, 2011 at 7:28 AM

    195# deadlift
    105# push press

    7:34 mile

    ReplyDelete
  2. Kristen EJanuary 19, 2011 at 7:45 AM

    175# deadlift
    85# push press

    8:04 mile

    ReplyDelete
  3. michellejJanuary 19, 2011 at 12:17 PM

    175# deadlift - went back to 155# for last 2 rnds
    85# push press
    7:55 mile

    ReplyDelete
  4. DarenJanuary 19, 2011 at 12:26 PM

    sign up for the in house competition...today

    ReplyDelete
  5. DarenJanuary 19, 2011 at 4:08 PM

    amie- when i have 30 people totally committed to it.

    ReplyDelete
  6. Josh S.January 19, 2011 at 6:48 PM

    Deadlift- 295, 315 slipped on 3rd one
    PP- 185
    Mile- 7:12

    ReplyDelete
  7. CarolJanuary 19, 2011 at 8:34 PM

    Deadlift 185#
    Push Press 105#
    Mile Run 7:33 (i think that is what it was)
    Mile run at home 9:33.. I can never do at home what i do at cross fit... Why????????

    ReplyDelete
  8. KerchoJanuary 19, 2011 at 9:07 PM

    Deadlift: 335#
    Push Press: 185#
    Mile: 7:03 (11 seconds slower than last time! I blame the break I took, that and my body getting used to the whole30 - faster next time!)

    ReplyDelete
  9. Matt W.January 19, 2011 at 9:57 PM

    Deadlift - 315
    Push Press - 175
    Mile - 6:45

    ReplyDelete

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