Monday, January 24, 2011

Joker

Gary is gearing up for the in-house competition, are you?


9-7-5-3
Deadlifts
18-14-10-6
Burpees
Posted by Daren at 5:00 AM

11 comments:

  1. AnonymousJanuary 24, 2011 at 7:13 AM

    6:01 my first legit level 1 WOD, not a record breaker but I'll take it.

    ReplyDelete
  2. michellejJanuary 24, 2011 at 7:15 AM

    4:03 - L2 (140#)

    ReplyDelete
  3. Kristen EJanuary 24, 2011 at 7:20 AM

    4:44-L2

    ReplyDelete
  4. DarenJanuary 24, 2011 at 7:32 AM

    3:00- L2

    ReplyDelete
  5. Charlie LimaJanuary 24, 2011 at 7:41 AM

    That's awesome Alex, congrats...looks like big D is back!

    ReplyDelete
  6. aggiemccoysJanuary 24, 2011 at 9:56 AM

    4:55 L2...with a bonus yack at the end. Must have been one too many birthday celebrations this weekend :)

    Awesome job today Alex!!

    ReplyDelete
  7. LindsayJanuary 24, 2011 at 1:53 PM

    4:48 L2...too many football games = too much beer over the weekend...

    ReplyDelete
  8. RebekahJanuary 24, 2011 at 5:27 PM

    3:58 L 2

    ReplyDelete
  9. CGreeningJanuary 24, 2011 at 6:38 PM

    4:59 L2, Binge drinking and burpees do not go together

    ReplyDelete
  10. BretaniJanuary 24, 2011 at 6:39 PM

    4:28 L2 ... I'm with Lindsay.... :-)

    ReplyDelete
  11. UnknownJanuary 25, 2011 at 10:01 AM

    5:03 L3-- tough, but great first day back! (:

    ReplyDelete

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