Monday, January 17, 2011

Horizon

Marcus and Marcos dressed up like twins for their workout.

Back Squat-
3-3-3-3-3

5 rounds:
20 KB snatch
25 double unders


The In-House Competition page has been updated! Check it out!
Posted by Daren at 5:00 AM

7 comments:

  1. Kristen EJanuary 17, 2011 at 7:42 AM

    Back Squat:
    115#-115#-115#-115#-115#

    Wod:
    6:48 (8kg KB, double unders)

    ReplyDelete
  2. michellejJanuary 17, 2011 at 8:59 AM

    Back squats - 95#,115#,120#,125#,135#
    WOD - 6:34 L3(8kg, singles)
    Nice coordination Marc's

    ReplyDelete
  3. aggiemccoysJanuary 17, 2011 at 9:12 AM

    Back Squat: 115-135-145-145-145
    WOD: 7:05 L2 w/ 12kg KB and singles

    ReplyDelete
  4. MarcosJanuary 17, 2011 at 1:28 PM

    Back Squat: 245#

    WOD: 9:05 Rxd

    Watch out for the M&M crew.

    ReplyDelete
  5. BretaniJanuary 17, 2011 at 5:47 PM

    Back Squat - 125#

    WOD: 7:35 L2 w/ 1 round double unders and the rest singles

    ReplyDelete
  6. CesarJanuary 18, 2011 at 7:57 AM

    This comment has been removed by the author.

    ReplyDelete
  7. CesarJanuary 18, 2011 at 7:58 AM

    Back Squat: 185#

    WOD: 10:25 L2 (16 kg), 60 single jump rope

    ReplyDelete

Subscribe to: Post Comments (Atom)