Monday, January 3, 2011

First of Many



Max Calorie Row- 4min, 3min, 2 min, 1 min
AMRAP Burpees- 120sec, 90sec, 60sec, 30sec


Any New Years Resolutions out there? Post to comments...
Posted by Daren at 5:00 AM

9 comments:

  1. KerchoJanuary 3, 2011 at 6:03 AM

    Gonna start the 30 day challenge on January 10th!

    ReplyDelete
  2. michellejJanuary 3, 2011 at 9:55 AM

    WOD - Don't remember my numbers but all of 5am finished without puking.

    Is anyone going to the Whole 9 nutrition workshop at Crossfit West Houston on Sat?

    ReplyDelete
  3. KerchoJanuary 3, 2011 at 10:44 AM

    I may, when is it / how much / where / how do I sign up?

    Also Daren, sorry to keep bugging you, I really would like some of those write-ups you didnfor our mini seminar before I start next week as I have five or six out of town friends doing the challenge with me whobwant more info.

    Thanks!

    ReplyDelete
  4. Danny ValdezJanuary 3, 2011 at 11:34 AM

    ooh, yea I want those handouts too...and my hoodie!

    ReplyDelete
  5. Holly CJanuary 3, 2011 at 12:21 PM

    New Year's Resolutions: 1. to climb outside more, 2. to go on an awesome trip with Morgan, 3. to try and not be so gullible and 4. pay more attention when people talk to me

    ReplyDelete
  6. KerchoJanuary 3, 2011 at 6:30 PM

    WOD: 84/27, 53/22, 36/14, 20/11

    ReplyDelete
  7. CarolJanuary 3, 2011 at 6:51 PM

    WOD- 61/22, 38/13, 26/12, 14/9

    New Years Resolution to compete and finish in the top 10 in a cross fit competition and to run in 3 5k's this year and to beat my time every run. As I write it I think I am nuts!!

    ReplyDelete
  8. Charlie LimaJanuary 3, 2011 at 7:51 PM

    WOD - 85/32 , 56/22 , 38/16 , 22/9

    This wod was BRUTAL, ugh......wow.....man.....glad it is over :-)

    I posted some personal, business and fitness goals for 2011 on my blog a few weeks ago - www.charlielima.com

    *remember that writing your goals and being public about them increases your follow through with them

    ReplyDelete
  9. Growing DallasJanuary 3, 2011 at 7:53 PM

    Great job 5:30 class! I think we had 100% sweat angel production after the workout

    ReplyDelete

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