Monday, January 3, 2011

First of Many



Max Calorie Row- 4min, 3min, 2 min, 1 min
AMRAP Burpees- 120sec, 90sec, 60sec, 30sec


Any New Years Resolutions out there? Post to comments...

9 comments:

  1. Gonna start the 30 day challenge on January 10th!

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  2. WOD - Don't remember my numbers but all of 5am finished without puking.

    Is anyone going to the Whole 9 nutrition workshop at Crossfit West Houston on Sat?

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  3. I may, when is it / how much / where / how do I sign up?

    Also Daren, sorry to keep bugging you, I really would like some of those write-ups you didnfor our mini seminar before I start next week as I have five or six out of town friends doing the challenge with me whobwant more info.

    Thanks!

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  4. ooh, yea I want those handouts too...and my hoodie!

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  5. New Year's Resolutions: 1. to climb outside more, 2. to go on an awesome trip with Morgan, 3. to try and not be so gullible and 4. pay more attention when people talk to me

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  6. WOD: 84/27, 53/22, 36/14, 20/11

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  7. WOD- 61/22, 38/13, 26/12, 14/9

    New Years Resolution to compete and finish in the top 10 in a cross fit competition and to run in 3 5k's this year and to beat my time every run. As I write it I think I am nuts!!

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  8. WOD - 85/32 , 56/22 , 38/16 , 22/9

    This wod was BRUTAL, ugh......wow.....man.....glad it is over :-)

    I posted some personal, business and fitness goals for 2011 on my blog a few weeks ago - www.charlielima.com

    *remember that writing your goals and being public about them increases your follow through with them

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  9. Great job 5:30 class! I think we had 100% sweat angel production after the workout

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