Today I came in overestimating myself and underestimating this WOD. My pride was quickly suppressed. By the end of round 3 I admitted I would need to get a band (I did 5 sets of max reps pullups yesterday). I did one more round to find both hands bleeding. I switched to 6 strict chinups. I then went inside and slid off the wall on my HSPU, popping my knee on the door handle (it's now bleeding as well haha), so basically I was falling apart mentally and physically. I also regret doing level one, as I know my KB swings became sub par.
8 2/3 rounds. Once again, I'm humbled and hurting thanks to CF. Good times.
This WOD was tough, I was never gassed for air so I just kept going, and it was taxing toward the end!
ReplyDeleteLevel 1, Pull-ups Unassisted - 11 rounds + 2 HSPU
10 rounds @ Level 1 with handstand negatives and 1 small band for pull ups.
ReplyDeleteFor those of you wondering, I think George is going to try for a comeback today! :)
10 rounds plus 4 HSPU's
ReplyDeleteLevel 2 - 1 ab mat but needed 2, 12Kg, 1 small+ 1 med band
Yay, George.
Today I came in overestimating myself and underestimating this WOD. My pride was quickly suppressed. By the end of round 3 I admitted I would need to get a band (I did 5 sets of max reps pullups yesterday). I did one more round to find both hands bleeding. I switched to 6 strict chinups. I then went inside and slid off the wall on my HSPU, popping my knee on the door handle (it's now bleeding as well haha), so basically I was falling apart mentally and physically. I also regret doing level one, as I know my KB swings became sub par.
ReplyDelete8 2/3 rounds. Once again, I'm humbled and hurting thanks to CF. Good times.
7 rounds + 7 pull-ups: Level 1, medium-banded HSPUs, small-band pull-ups
ReplyDeleteThe new blog header is CSCF SICK!
ReplyDelete