Friday, January 21, 2011

press on

Amanda and Lindsay won't let a little rain ruin their workout.

Sign-up for the In-house competition today! It going to be a lot of fun! Visit the In-house comp page above.


Complete AQAP:

20 Squat Cleans
40 box jumps
60 wall-balls
Posted by Daren at 5:00 AM

9 comments:

  1. Chelsea WebbJanuary 21, 2011 at 7:55 AM

    Level 2-
    75# bar
    18 in box
    10# ball
    9:12

    ReplyDelete
  2. michellejJanuary 21, 2011 at 8:50 AM

    L2 - 75# squat cleans, 18in box, 10# ball
    7:45

    ReplyDelete
  3. BethJanuary 21, 2011 at 10:11 AM

    This is for Daren, TWC's best trainer! Thanks Daren for always pushing me to move this old body faster and harder. We are lucky to have you every morning! After all, we are your best class- ok, maybe your oldest class but we sure have fun!

    L4; 10:42

    ReplyDelete
  4. BingJanuary 21, 2011 at 11:31 AM

    My legs are burning just looking at this. We'd better have some insane music today.

    ReplyDelete
  5. Kristen EJanuary 21, 2011 at 2:20 PM

    L2
    75# squat cleans, 18in box, 10# wallball

    10:37

    ReplyDelete
  6. suzanne rotherJanuary 21, 2011 at 5:38 PM

    Great workout today! Thanks Daren!!

    L3 - 8:05

    ReplyDelete
  7. BingJanuary 21, 2011 at 6:55 PM

    9:25, L1. Not my best day, not going to lie. Tomorrow I shall redeem myself. Yes I just said shall.

    ReplyDelete
  8. UnknownJanuary 21, 2011 at 7:38 PM

    I agree with Suzanne and Beth - good workout this morning. Thank you Daren for your constant "encouragement."

    ReplyDelete
  9. DarenJanuary 22, 2011 at 8:07 AM

    look at the presence from the 830 class on the blog!! represent!

    ReplyDelete

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