Wednesday, January 26, 2011

Pay your Dues



4 rounds for time:
400m run
50 air squats
Posted by Daren at 5:00 AM

14 comments:

  1. Kristen EJanuary 26, 2011 at 7:41 AM

    ughhh...terrible wod today:
    16:21

    ReplyDelete
  2. Kristen EJanuary 26, 2011 at 7:43 AM

    http://www.youtube.com/watch?v=lb4TdxAqu0A

    ReplyDelete
  3. KerchoJanuary 26, 2011 at 8:14 AM

    WOD: 14:13, not great but I am proud of myself for doing all my squats in unbroken sets!

    ReplyDelete
  4. michellejJanuary 26, 2011 at 8:46 AM

    14:33

    ReplyDelete
  5. LindsayJanuary 26, 2011 at 10:55 AM

    15:34. J-E-L-L-O legs

    ReplyDelete
  6. michellejJanuary 26, 2011 at 1:07 PM

    My legs still aren't functioning properly.

    ReplyDelete
  7. CesarJanuary 26, 2011 at 1:20 PM

    16 flat

    ReplyDelete
  8. Growing DallasJanuary 26, 2011 at 1:59 PM

    11:33. Had a breakdown that included me staring at my legs, shaking my head... ugh

    ReplyDelete
  9. Growing DallasJanuary 26, 2011 at 2:01 PM

    Also- if anyone sees Jesse Shulse, he needs to be informed that he will NOT be let in the door if he shows up without wearing a full body wetsuit.

    ReplyDelete
  10. CGreeningJanuary 26, 2011 at 3:11 PM

    Are they doing GHD situps at Iowa football practices? http://www.sportingnews.com/ncaa-football/story/2011-01-26/iowa-deserves-close-scrutiny-after-12-players-hospitalized

    ReplyDelete
  11. Danny ValdezJanuary 26, 2011 at 3:40 PM

    Can we please get this guy to visit our box? I have so many questions to ask him.

    http://www.marksdailyapple.com/announcement-primal-accelerated-success-seminar-pass-launches-in-2011/

    ReplyDelete
  12. DarenJanuary 26, 2011 at 6:45 PM

    WOD- 10:04, wanted under 10 so bad!

    fun 530pm class, good energy

    craig- that is nuts

    danny- saw that a few days ago, may check it out

    ReplyDelete
  13. Glenda HoonJanuary 26, 2011 at 7:24 PM

    I have no legs!

    I think it was 15:19

    ReplyDelete
  14. BretaniJanuary 26, 2011 at 7:31 PM

    OMG legs hurt so bad!

    13:42

    ReplyDelete

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