This morning I opted to do a different WOD. Mine was, stab yourself in the finger with a butcher knife all the way through at 4:15am, wake up a roommate and get stitched up at the ER, go home and clean up the blood for time!
As rx'ed in 1:50:00.
Needless to say my right hand is out of commission for two weeks. Bummer.
I did this workout last Saturday (65#, 16k, 18") and got 9 rounds. Did it again this morning (which was a terrible idea - one should never do the same wod twice in less than a week) and it was awful.
This morning I opted to do a different WOD. Mine was, stab yourself in the finger with a butcher knife all the way through at 4:15am, wake up a roommate and get stitched up at the ER, go home and clean up the blood for time!
ReplyDeleteAs rx'ed in 1:50:00.
Needless to say my right hand is out of commission for two weeks. Bummer.
sounds like an AMRAP would have worked better
ReplyDelete1. What were you doing at 4:15am with a butcher knife?
ReplyDelete2. 2 weeks? I bet you will be back in one... ;)
WOD: 11 rounds plus 10 pp's (L2-55#, 12kg, 18in)
ReplyDeletewith only one bar slam to the chin
Dropped a full jar of strawberry jam on the floor after this wod. No stiches but a nice mess to clean.
I did this workout with Daren last Saturday.
ReplyDelete12 rounds
(45#, 12kg, 18in)
Oh I'll be back on Saturday, just may have to do a one arm mod till I can move my finger. I can't not crossfit!
ReplyDeleteAnd the avocado was part of my pre WOD snack. Needless to say I didn't eat it till 6am, and I missed my 5am workout.
I agree Daren I prefer AMRAP's to self-stabbing any day of the week!
I did this workout last Saturday (65#, 16k, 18") and got 9 rounds.
ReplyDeleteDid it again this morning (which was a terrible idea - one should never do the same wod twice in less than a week) and it was awful.
10 - L2
ReplyDeleteHeart wasn't in it today...that's okay though. Bring it, tomorrow!
Whew!! Wicked WOD today. L2 - 11 +9pp
ReplyDeleteL2 - 12 rounds
ReplyDeleteL3-13
ReplyDelete