Tuesday, January 25, 2011

Bacon and Eggs



5 rounds:
Powerclean x1
Front Squat x2
Hang power clean x1
Row- 15 sec sprint

2-3min rest

post highest weight and fastest row split
Posted by Daren at 5:00 AM

13 comments:

  1. Holly CJanuary 25, 2011 at 8:15 AM

    85 #s and 1:45 was my fastest. Which is good considering that for half the time I thought we wanted a higher number on the row split. Silly me.

    ReplyDelete
  2. michellejJanuary 25, 2011 at 8:19 AM

    100#
    1:45

    ReplyDelete
  3. aggiemccoysJanuary 25, 2011 at 8:49 AM

    100# (did 105# for two sets, but kept splitting the HPC)
    1:35

    ReplyDelete
  4. DarenJanuary 25, 2011 at 1:03 PM

    is it time for you to make a nutrition change?

    http://www.latimes.com/business/la-fiw-taco-bell-20110125,0,1727925.story

    ReplyDelete
  5. LindsayJanuary 25, 2011 at 3:02 PM

    125#, 1:33. So close to 135!!

    ReplyDelete
  6. UnknownJanuary 25, 2011 at 3:33 PM

    165#
    1:12

    ReplyDelete
  7. RebekahJanuary 25, 2011 at 7:06 PM

    95#, 1:46

    ReplyDelete
  8. BretaniJanuary 25, 2011 at 7:25 PM

    105#, 1:36

    ReplyDelete
  9. CGreeningJanuary 25, 2011 at 9:30 PM

    185# and 1:13

    ReplyDelete
  10. KerchoJanuary 25, 2011 at 10:21 PM

    215# (failed on the hpc with 225#) and 1:20 on the 500m split on the rower.

    ReplyDelete
  11. Josh S.January 25, 2011 at 10:51 PM

    215# and 1:15 on the 500m split

    ReplyDelete
  12. AnonymousJanuary 26, 2011 at 8:59 AM

    70#, 1:52

    ReplyDelete
  13. UnknownJanuary 26, 2011 at 9:47 AM

    135#, 1:31

    ReplyDelete

Subscribe to: Post Comments (Atom)