If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Working on pull ups the entire month paid off today. I still have ALOT of work to do but it was nice seeing a 4 on the clock and not seeing a 7. I was determined to meet my under 5 minute goal for this month. A busted nose from the second round of thrusters didn’t hold me back.
Some people want it to happen, some wish it would happen, others make it happen. Michael Jordan
Fran 5:04 (65#, red/orange bands), a 45 second improvement. Thanks for the push up work this month Marcos, I could tell it helped. And the tape video Caroline. No Fran hands today!!
OMG yall are all a mess!! Ouch Marcos!! You should get one of those plastic Zorro masks for protection! Lindsay-rookie?? You must of went HARD...Haynes-women's only class...really? You were showing off you new lulu man-bra weren't you!! Amy- i second Haynes response to your question...have you missed that much CF that you forgot what Fran entailed?? (Seems to be the case!) Well...almost time for my 3rd Fran of the month...YIPPEE!!!
Fran: 3:36 did 15-12-9 for both pull ups and thrusters bc it's what I did the first time...probably should have done 21-15-9 but at least this way I was able to see my time improvement (29 seconds) 45#, purple & red bands
Caroline, I missed so much Crossfit that I up-chucked Saturday. Also I don't know if I remember how to get to the box, can you send me directions. Haynes - I have you figured out, keep posting so you can up the number of posts so you DONT have to run. (P.s. i hope these posts I put up today help with the total) Marcos- yes a mask is a must.
No way Haynes! Use that time instead to browse the new men's line from lululemon athletica.
5:33 75# thrusters. Shaved off 11 seconds. Would have shaved off more if I was wearing this: http://shop.lululemon.com/Luon_Running_Caps/pd/c/770/np/770/p/1719.html
Fran- 6:26 Thrusters 21-15-9 Rx'd Pull ups 15-12-9 no bands Slowly but surely working on getting Fran all the way Rx'd....pull ups pull ups pull ups!!! Max...i totally say that cap hanging out of Haynes bag today!! He tried to be sneaky with it!! And Haynes- your posts shouldnt count...get on that mile!! Hope yall are ready for tomorrows video--esp you GEORGE!!!!!!!
.JPG)
Bye bye CrossFit...i found a new workout regimen! Looks like this dude might be a dentist too...LOL!
ReplyDeletehttp://www.youtube.com/watch?v=QibzME-1FfQ&feature=related
5:09 rXd with a fran cough in a pear tree
ReplyDeleteCaroline I no longer have words for you. You are on another level of crossfit cool
ReplyDeleteI know...it comes naturally! And when did you workout??
ReplyDeletePS~ ask Daren what he got from Lulu!!! HAAA!!!
Fran" Rxd
ReplyDelete4:54 pr
Working on pull ups the entire month paid off today. I still have ALOT of work to do but it was nice seeing a 4 on the clock and not seeing a 7. I was determined to meet my under 5 minute goal for this month. A busted nose from the second round of thrusters didn’t hold me back.
Some people want it to happen, some wish it would happen, others make it happen.
Michael Jordan
Caro-I apparently woke up this morning and thought I was a woman, becuase I went to the 8:30am class.
ReplyDeleteBut I think I will be returning at 6p for skills..Daren permitted.
lulu is a cool store but you are lame for being unoriginal.
The more fustrated you feel, the more you are ready, willing and able to move beyond that frustration with a positive and effective action!
ReplyDeleteFran 5:04 (65#, red/orange bands), a 45 second improvement. Thanks for the push up work this month Marcos, I could tell it helped. And the tape video Caroline. No Fran hands today!!
ReplyDeletethat vid is unreal. i really thought shake weight was the worst but no... that topped it.
ReplyDeletealso unreal were some of the improvements in the fran arena. afternooners have their work cut out for them.
So proud of Daren for jumping on the Lulu bandwagon (although I don't like to think of it like that).
ReplyDeleteFran: 65# green band, 21-15-9 on both; 5:39
Fran cough and marked my territory in the parking lot...yea I puked. Catalyst or breakfast didn't settle right...
Uh Marcos how did you hurt your nose? I'm still a little confused on that.
ReplyDeleteUm Amy my guess would be on pull ups...or thrusters..both of which require heavy things flying right past your face.
ReplyDeleteLindsay- that was a delayed upchuck...i thought u were fine when I left..Fran is the worst thing ever.
OMG yall are all a mess!! Ouch Marcos!! You should get one of those plastic Zorro masks for protection! Lindsay-rookie?? You must of went HARD...Haynes-women's only class...really? You were showing off you new lulu man-bra weren't you!! Amy- i second Haynes response to your question...have you missed that much CF that you forgot what Fran entailed?? (Seems to be the case!)
ReplyDeleteWell...almost time for my 3rd Fran of the month...YIPPEE!!!
Fran: 3:36
ReplyDeletedid 15-12-9 for both pull ups and thrusters bc it's what I did the first time...probably should have done 21-15-9 but at least this way I was able to see my time improvement (29 seconds)
45#, purple & red bands
Caroline, I missed so much Crossfit that I up-chucked Saturday. Also I don't know if I remember how to get to the box, can you send me directions.
ReplyDeleteHaynes - I have you figured out, keep posting so you can up the number of posts so you DONT have to run. (P.s. i hope these posts I put up today help with the total)
Marcos- yes a mask is a must.
Okkkk so no one has posted since this afternoon, WTH?
ReplyDeleteWOD: 4:59?
21, 15, 9 (#45) Thrusters
15, 9, 6 (I dont know why I thought 6) With purple and red band.
I improved my time overall! With a bonus mile with all of Crossfit 6pm'ers! We are TOTALLY AWESOME!
I am really sad that I had to miss this today....and will be gone all week! I hate work sometimes!!! See ya'll next week
ReplyDeleteFran 4:56 (5:25), 75# thrusters
ReplyDeleteThis is for you haynes. Just trying to save the mile...George
Caroline, this is supposed to be a family friendly site. Keep it clean. I just wasted 2:35 of my life. George
ReplyDeleteIt was time well spent George!
ReplyDeleteAmy- A you do not have me figured out.. I just like to post. Soooo hush
ReplyDeleteI am still going to run tommorow...lame..
ReplyDeleteNo way Haynes! Use that time instead to browse the new men's line from lululemon athletica.
ReplyDelete5:33 75# thrusters. Shaved off 11 seconds. Would have shaved off more if I was wearing this:
http://shop.lululemon.com/Luon_Running_Caps/pd/c/770/np/770/p/1719.html
woohoo I'm number 24! : )
ReplyDeleteYayy FRAN.
45# green and red band- 4:15 (improved by ~45 seconds)
PLUS, I showed off some of my acrobatics during my last 9 pull-ups. My hand slipped and Daren definitely saved my life!! (exaggeration? maybe.)
Good Job today everyone!
P.S. these posts are REALLY entertaining/make me laugh.
Fran- 6:26
ReplyDeleteThrusters 21-15-9 Rx'd
Pull ups 15-12-9 no bands
Slowly but surely working on getting Fran all the way Rx'd....pull ups pull ups pull ups!!!
Max...i totally say that cap hanging out of Haynes bag today!! He tried to be sneaky with it!!
And Haynes- your posts shouldnt count...get on that mile!!
Hope yall are ready for tomorrows video--esp you GEORGE!!!!!!!
FRAN 08/30 4:49 - 08/02 5:26
ReplyDeleteSame level-21-15-9
65# w/ purple-red bands for pull ups
Add 1 mile bonus run with the sixers class
ReplyDelete