Wednesday, August 25, 2010
Downtown
Here is the first scene from the newest CSCF Team documentary at the South Central Regionals competition in May. We will release each scene from the 26 minute DVD on the blog over the next few weeks so make sure you check it daily. Thanks Jordan Meserole for making an awesome DVD!
Deadlift
5x5
-5 box jumps for height after each set
3 rounds for time:
10 clean and jerk
400m run
Subscribe to:
Post Comments (Atom)
i've seen the worst posting over the last week on this blog since we first started. Burpees coming
ReplyDeleteLindsey & I talked about this yesterday...since times are written on the board, we stopped posting as much...
ReplyDeleteAnd shouldn't at least the TRAINERS be posting daily???? (ahem...Will & Zach...ya I called yall out)
:-D
Deadlift
ReplyDelete185#, 225#, 245#, 265#, 265#
30in box jump
WOD
9:29 Level 1
Bonus
Pull ups
Yesterday. I did a muscle up on the pull up bar. The end
ReplyDeleteCaroline is the best excuse maker ever. If I ever get in trouble with the law. She will be my lawyer
ReplyDeleteDeadlift: 115#, 135#, 145#, 145#, 145#
ReplyDelete24in box
WOD: 10:20, level 2.
Caroline,
ReplyDeleteblah blah blah.
Zach
i cant ever read the writing on the board so i don't know people's times
ReplyDeleteHaynes- get on the rings!
ReplyDeleteZach- look...i got a post outta ya!
Daren- then why do we write em up there? lol
No deadlifts for me today, just the wod
ReplyDeleterx'd - 7:34
Shoot throughs*cough* cough*
ReplyDeleteCharlie I have not worked out with you since like 1989
DL: 135,195,245,185
ReplyDeleteWOD: Level 2, a little after the 10:00 cutoff.
Dead Lift
ReplyDelete225, 225, 245, 265, 275
30 Inch Box
WOD
10:10 @ level 1
Kicked me where it hurts!
Deadlifts 185
ReplyDeleteWOD: Level 2 8:49