Wednesday, August 11, 2010

Over the hill


This youtube video is at almost 1 million hits, if you have not seen it check it out. Prepared for the unknown and unknowable.

Press
4-4-4-4-4

3 total rounds of:
300m row sprint
1 min rest
20 pull-ups
Posted by Daren at 4:00 AM

8 comments:

  1. Amy G.August 11, 2010 at 6:22 AM

    You left your finger prints - your dumb, that's dumb. LOL thanks Daren I needed that. See you this afternoon.

    ReplyDelete
  2. Will SchaubAugust 11, 2010 at 7:29 AM

    Who let that slip by and actually make the news!!?

    ReplyDelete
  3. CarolineAugust 11, 2010 at 8:29 AM

    I saw this Sunday...HILARIOUS!!! Check out the auto tune version...
    http://www.youtube.com/watch?v=PI3mK1X1vY0

    ReplyDelete
  4. laclyde08August 11, 2010 at 8:44 AM

    WTF?!?!?! that was awesome!!!! mad my day!!

    Press: 5 rounds @ 65#

    WOD: 3:04, 3:10, 3:25

    ReplyDelete
  5. Kristen EAugust 11, 2010 at 12:52 PM

    press: 45#, 65#, 60#, 60#, 60#

    WOD: 3:07, 3:52, 3:48
    level 2- purple and red bands

    my arms were dead after the first round

    ReplyDelete
  6. Stacey S.August 11, 2010 at 1:59 PM

    Not sure if you've seen the rap video from this clip. Very clever.

    http://www.youtube.com/watch?v=YEvNS5TzvwM


    Can't wait to Crossfit today! I've been sick and have missed my workouts big time!

    ReplyDelete
  7. Sally M.August 12, 2010 at 8:44 AM

    Press: 45#, 50#, 55#, 60#, 65#

    WOD: 3:20, 3:45, 4:09
    Large green band

    ReplyDelete
  8. FunkeAugust 12, 2010 at 3:53 PM

    Press: 45#,50#, 55#, 50#, 50#

    WOD: 3:03, 3:09, 3:25

    Rowing I dislike

    ReplyDelete

Subscribe to: Post Comments (Atom)