Daren- sorry I missed this morning's workout.I ran a mile this morning (no stopping; ipod in hand): 10:13See you Thursday!
weak posting today, weak sauce. post about this:http://www.todaysbigthing.com/2010/07/26
The Moonwalk was awesome!I'm scared to death for Fran today! Hopefully I won't bust my tailbone this time! :)
Did Fran yesterday. Took me 5:11 with 65# thursters (21-15-9) and pull-ups (15-12-9)Goal: unbroken pullups and under 4:30
"FRAN"21-15-995#red & purple band4:51
"FRAN"21-15-945#15-12-9purple band and black band4:15
Wait, so this is the first workout I'm going to see when I start up again in september? Yea, about that.
did the alternate workout today.3 rounds of 400m run, 20 box jumps (20") - 9:17
http://fgb5.org/
On-Ramp Jared 6:08
3 x 400m run and 20 box jumps (12") - 10:30
3 x 400m run and 20 box jumps(small box)12:06
Bench Press 85# 3 x 400 m run and 3 x 20 box jumps (med box)Time 9:50
200m run 15-12-9 200m run 5:24
200m : 15-12-9 : 200m - 9:25
Daren- sorry I missed this morning's workout.
ReplyDeleteI ran a mile this morning (no stopping; ipod in hand): 10:13
See you Thursday!
weak posting today, weak sauce. post about this:
ReplyDeletehttp://www.todaysbigthing.com/2010/07/26
The Moonwalk was awesome!
ReplyDeleteI'm scared to death for Fran today! Hopefully I won't bust my tailbone this time! :)
Did Fran yesterday. Took me 5:11 with 65# thursters (21-15-9) and pull-ups (15-12-9)
ReplyDeleteGoal: unbroken pullups and under 4:30
"FRAN"
ReplyDelete21-15-9
95#
red & purple band
4:51
"FRAN"
ReplyDelete21-15-9
45#
15-12-9
purple band and black band
4:15
Wait, so this is the first workout I'm going to see when I start up again in september? Yea, about that.
ReplyDeletedid the alternate workout today.
ReplyDelete3 rounds of 400m run, 20 box jumps (20") - 9:17
http://fgb5.org/
ReplyDeleteOn-Ramp Jared 6:08
ReplyDelete3 x 400m run and 20 box jumps (12") - 10:30
ReplyDelete3 x 400m run and 20 box jumps(small box)12:06
ReplyDeleteBench Press 85#
ReplyDelete3 x 400 m run and 3 x 20 box jumps (med box)
Time 9:50
200m run 15-12-9 200m run 5:24
ReplyDelete200m : 15-12-9 : 200m - 9:25
ReplyDelete