Thursday, August 12, 2010

Wifi



Deadlift
10-10-10-10


For Time:
25 push-press
10 sit-ups
20 push-press
20 sit-ups
15 push-press
30 sit-ups
10 Push-press
Posted by Daren at 5:00 AM

6 comments:

  1. Amy H.August 12, 2010 at 8:01 AM

    Daren - I forgot to wish you luck today before I left the box! Can't wait to hear how it goes.

    Deadlift: 95#,115#,125#,125#
    WOD: 5:45, 25#

    Thanks for your constant "encouragement" and pushing me when I want to give up!

    ReplyDelete
  2. Glenda HoonAugust 12, 2010 at 8:52 AM

    DL - 95#, 125#, 145#, 165#
    WOD - 3:55; 45#

    ReplyDelete
  3. aggiemccoysAugust 12, 2010 at 9:50 AM

    DL: 95#, 125#, 145#, 165#
    WOD: 7:35, 75#

    ReplyDelete
  4. UnknownAugust 12, 2010 at 4:02 PM

    DL: 95#, 125#, 145#, #165 But I didn't do 10.

    WOD: 6:40, level 2.

    Mrs. aggiemccoy is the bomb!

    ReplyDelete
  5. Charlie LimaAugust 12, 2010 at 5:14 PM

    We have two CSCF B-Days this week, Stacey Smith on Tuesday and Lindsay Cobb today! HAPPY BIRTHDAY LADIES!

    ReplyDelete
  6. Amy G.August 12, 2010 at 8:02 PM

    WOD: 7:47, level 1. What was I thinking, thanks for pushing me Daren and Rebecca.
    FYI, my arms are still dead.

    ReplyDelete

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