Some people dream of success... while others wake up and work hard at it. ~Author UnknownFront Squat185#, 225#, 275#, 185#, 225#, 275#WOD6 rounds-7:40135# clean and jerk24in box jumps20# wall-ballBonus:100 double unders3x10 pull-ups3X10 ring dips
Front Squat:75#, 80#, 95#, 75#, 85#WOD6 rounds- 9:4570# clean and jerk18in box jumps10# wall-ball (I hate wall-balls!)Bonus:worked on pull-ups with purple band for a little while
WOD: 5:48 rx'd
Front Squat 95,100,115,125WOD - 95#,24in box, 14# ball 8:45
Front squat- light 95-115-135-115-135-145Wod-6:36, level 1
Front squat: 95, 115, 125# Carol we need to go back to math class LOL or bring calculators.WOD: Level 2, 7:35min (Thanks for pushing me Daren)
Front Squat: 65, 75, 85, 75, 85, 85WOD: 8:17 Level 3
Front Squat: 65, 75, 85, 65, 75WOD: 8:12. Level 3
Some people dream of success... while others wake up and work hard at it. ~Author Unknown
ReplyDeleteFront Squat
185#, 225#, 275#, 185#, 225#, 275#
WOD
6 rounds-7:40
135# clean and jerk
24in box jumps
20# wall-ball
Bonus:
100 double unders
3x10 pull-ups
3X10 ring dips
Front Squat:
ReplyDelete75#, 80#, 95#, 75#, 85#
WOD
6 rounds- 9:45
70# clean and jerk
18in box jumps
10# wall-ball (I hate wall-balls!)
Bonus:
worked on pull-ups with purple band for a little while
WOD: 5:48 rx'd
ReplyDeleteFront Squat 95,100,115,125
ReplyDeleteWOD - 95#,24in box, 14# ball 8:45
Front squat- light 95-115-135-115-135-145
ReplyDeleteWod-6:36, level 1
Front squat: 95, 115, 125# Carol we need to go back to math class LOL or bring calculators.
ReplyDeleteWOD: Level 2, 7:35min (Thanks for pushing me Daren)
Front Squat: 65, 75, 85, 75, 85, 85
ReplyDeleteWOD: 8:17 Level 3
Front Squat: 65, 75, 85, 65, 75
ReplyDeleteWOD: 8:12. Level 3