Check out our new CSCF shirts!! These shirts are American Apperal 50/50 shirts - really soft and great quality. We ordered a limited amount of Small, Medium, Large, XL and 2XL. If you want one bring a check for $25 made out to TWC on Monday, if you are on Auto Pay and we have your credit card on file let us know and we can charge your card. If you don't have plans for tomorrow you should head up to Dallas and support CSCF at the Texas Throwdown, it will be an awesome event at the Dallas Convention Center.
Pistol Skill Work
Double under skill work
For Time:
24 KB Swings
400m run
36 Air Squats
18 KB Swings
400m run
30 Air Squats
12 Kb Swings
400m run
24 Air Squats
If we don't change, we don't grow. If we don't grow, we aren't really living.
-Gail Sheehy
Good luck team! Kick some butt! ;)
ReplyDeleteworked on pistols somewhat...was super tired this morning....
ReplyDeleteWOD: 16:22
level 1: 16 kg=1 pood
after the workout I was pood
Good Luck Crossfit team!!
ReplyDeleteBirthday Cake WOD: Why? Because my sister had a huge ass mousse cake yesterday and my parents got me a going away cake today :/
ReplyDeleteWarmUP:
800 meter run
20 burpees
20 double unders
Strength
5X5 Thrusters @ 85#
5X5 Bench Press @ 85#
WOD:
Same as ya'lls with 40# dumbell instead of kettlebell
Level 2: 12 kg. 11:53
ReplyDeletehey daren, Is it ok if I come at 5am tomorrow?
ReplyDelete