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| what is a fitness center? |
Skill Work:
kipping pull-ups
3 sets of max unbroken reps (until chin doesn't break plane or momentum is lost)
5 sets of max reps double unders (until failed pass)
50m walking lunges
50m broad jump
100 m shuttle (25-25-25-25m)
50 push-ups (c2gwr)
100 m shuttle (25-25-25-25m)
50m broad jump
50m walking lunge
Nobody got anywhere in the world by simply being content.
- Louis L'Amour
Woo Hoo!! The pic is up!!
ReplyDeleteDaren- hmmm I kinda feel like your tempted to put a similar sign up in the box! Makes me nervous!!
Caroline he could never put that sign up becuase we are not a fitness center.
ReplyDeleteHow can we get better as a box if we don't remain accountable to one-another (i.e. post!)
ReplyDelete7 double unders, weak. 3 kipping pull ups, no bands. Finally!
ReplyDeleteWOD: 8:25
AM crossfit total- increased by 110lbs
ReplyDeletemet con-
800m run
150 double unders
50 box jumps-24inch
150 double unders
800m run
15:30- DU owned me, and my side cramp that made me think i was going to die
doing todays wod with the 5:30 group... hi-o
Keep encouraging everyone to post Haynes! I agree, we need to get a wod in....how about fran on tues?
ReplyDeleteI did that wod with daren this morning and cf total:
squat - 335
press - 175
deadlift - 385
wod: 16:34
I'm doing the Lost Pines Triathlon in Bastrop Sunday representing CSCF, should be fun!
10 pull ups (purple and red band), 49 double unders....still haven't gotten the 50 in front of daren to prove that I really can do it
ReplyDeleteWod: 10:20
Pull ups 15
ReplyDeleteDU 40
WOD
9:05
I am hitting the track tmrw morning around 8:30-9:00 before the 10 a.m. workout if anyone wants to come out. I was thinking of doing some sprints.
(Place: College Station Middle School Track-This is the school that is off of George Bush and Anderson) Send me a text if you are up for the challenge. 979-595-6314
looks like im running a mile
ReplyDeleteHow was the mile Haynes?? GOOD LUCK CHARLE!!! I'm sure you will do a great job of representing CSCF!!!
ReplyDeleteSat WOD: shop til I drop..? Ya that'll work! I'll get in 3-4mi run on Sunday...big day! Ha!
The mile was almost as not fun as tonight's mile will be.
ReplyDeleteThanks Caroline! I'm heading out there now, I'll post about the race and my times on my blog later this morning - www.charlielima.com
ReplyDeleteHaynes - I think friday posts carry through sunday?! don't give up hope, 24 posts by midnight tonight!
5 kipping pull ups no band
ReplyDelete1 Double Under- Will I ever get these??????
WOD 10:30