good workout!!45# green band15 1/3 reps.
Group 1 75# as RX'ed 15 rounds plus 4 pull upsRoss
cindy- 24 rounds
Level 112 rounds, 4 pull ups
Level 213 rounds & completed next round up to 7 squats
Level 212 rounds, 4 pull-ups and 8 push-press
17 rounds
Level 1 - 16 rounds.2 mini rips. Love it.
good workout!!
ReplyDelete45#
green band
15 1/3 reps.
Group 1 75# as RX'ed 15 rounds plus 4 pull ups
ReplyDeleteRoss
cindy- 24 rounds
ReplyDeleteLevel 1
ReplyDelete12 rounds, 4 pull ups
Level 2
ReplyDelete13 rounds & completed next round up to 7 squats
Level 2
ReplyDelete12 rounds, 4 pull-ups and 8 push-press
17 rounds
ReplyDeleteLevel 1 - 16 rounds.
ReplyDelete2 mini rips. Love it.