Woke up with a ton of energy...great workout!***Because I skipped working out yesterday:2 rounds of modified Sally (about two minutes rest between sets) - 8:00 on the clock - half mile run AMRAP with remaining time - 10 KB Swings - 5 pushupsWOD: - 28, 14, 10 OHS @ 75 pounds - ring dips with one light resistance band - time unknown
danny you are killing it, i'm pumped for when you get back here and join the box again.
If you aren't going all the way, why go at all?Joe NamathOHS here I come
where is all the posting people. I dont know my time today - FYI dont get snapped my the rubber bands OUCH!
3 kipping pull-ups. (Finally)45# OHS, Jump Dip 7:09
45# OHS, purple band ring dips24-18-10 5:55
Kipping Pull Ups 5 in a row.. and tore hand... WOD 45# Ring Dips with black band- 4:40
Woke up with a ton of energy...great workout!
ReplyDelete***Because I skipped working out yesterday:
2 rounds of modified Sally (about two minutes rest between sets)
- 8:00 on the clock
- half mile run
AMRAP with remaining time
- 10 KB Swings
- 5 pushups
WOD:
- 28, 14, 10 OHS @ 75 pounds
- ring dips with one light resistance band
- time unknown
danny you are killing it, i'm pumped for when you get back here and join the box again.
ReplyDeleteIf you aren't going all the way, why go at all?
ReplyDeleteJoe Namath
OHS here I come
where is all the posting people. I dont know my time today - FYI dont get snapped my the rubber bands OUCH!
ReplyDelete3 kipping pull-ups. (Finally)
ReplyDelete45# OHS, Jump Dip 7:09
45# OHS, purple band ring dips
ReplyDelete24-18-10 5:55
Kipping Pull Ups 5 in a row.. and tore hand...
ReplyDeleteWOD 45# Ring Dips with black band- 4:40