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| Holly Brackin made it to the top of the pikes peak ascent this weekend so big shout out to her! enjoy your time in colorado holly, and thanks for representing with the new gear!! if you haven't gotten your new shirt yet, do it! |
Overhead Squat
4-4-4-4
2 rounds for time:
15 sit-ups
50m Farmer Carry
20 KTE
50m Rack Hold Carry
15 sit-ups
50m Overhead Carry
What would life be if we had no courage to attempt anything?
- Vincent van Gogh
OHS- 55#
ReplyDeleteWOD: 10:21, level 2
If anyone is interested in joining Scott Lingren and I on a team for Octoberfest we have 2 slots open. Let me know! glendahoon@gmail.com
ReplyDeleteOHS-100# (back was still bothering me from Saturday)
ReplyDeleteWOD-Level 1 9:20
Bonus
400m run with 80# sandbag
Worked on Pullups (Amie, where were you?? Yeah I just called you out on the blog.
OHS- 55#
ReplyDeleteWOD: 10:13, level 2
OHS: 75#, I think...
ReplyDeleteWOD: 9:45, level 2
Bonus: 400m sandbag run, 3x10 pullups. Thank you very much, Marcos :)...even George did it with me!
OHS: 95# 95# 115# 115#
ReplyDeleteWOD: 9:02, level 1
Tried some pull up work, but arms were a tad shot. Worked on some handstands though!!
Congratulations Holly! That was 50 miles right? WOW....you are amazing and an inspiration!
ReplyDeleteOHS:working on form w/25# bar
ReplyDeleteWOD: 9:35 level 3 (20#kb)
OHS 75#
ReplyDeleteWOD 11:30 level 1