SJ: 65, 85, 95, 105 WOD: Level 3, 6:17 And no, you can not break me Daren. Because all I do is win win win no matter what. So put your hands in the air...
Ran 2.5 miles this morning with my Doberman. She has been restless, and kept us up all night so maybe she'll sleep tonight! She likes to bark at nothing in the back yard! Bark collar in the mail.
Daren- BAAAHAHAHA...ya thats a scary ass face, but CLEARLY I was paying attention to the tape technique and felt GEORGE would appreciate it for his next tape job! Dont hate...
strict pull-ups require no taping because there is no torque on the bar and therefore your hands will not rip. up your game on kipping pull-ups then we'll talk about tap jobs bolt!
Hey guys I miss everyone and working out. Sucks this week, super stressful. I've been on call all week until Sunday uhhh and other drama as well. I really need the stress release.
Ohhh and seriously that video, yeah good thing its dark during massage therapy b/c those eyes are SCARY!
Working on coolness while I"m getting a tattoo and a mohawk at the same time. It's hot in here so I just took off my zip up hoodie to expose my offensive yet catchy shirt. Anyone hungry for gluten-free jerky or need an extra pair of my knee high socks?
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Split Jerk: 155, 155, 165, 175
ReplyDeleteWOD: level 2, 4:54 (brutal!)
ohhh George George George...this is for you...
ReplyDeletehttp://www.sicfit.com/speaker/6589-CrossFit-Women/video/353210-Avoiding-Hand-Rips
SJ: 65, 85, 95, 105
ReplyDeleteWOD: Level 3, 6:17
And no, you can not break me Daren. Because all I do is win win win no matter what. So put your hands in the air...
caroline:
ReplyDeletefirst, what is that look on the chicks face at the beginning. second, did you really post a sf video? you would....poser
Ran 2.5 miles this morning with my Doberman. She has been restless, and kept us up all night so maybe she'll sleep tonight! She likes to bark at nothing in the back yard! Bark collar in the mail.
ReplyDeleteDaren- BAAAHAHAHA...ya thats a scary ass face, but CLEARLY I was paying attention to the tape technique and felt GEORGE would appreciate it for his next tape job! Dont hate...
ReplyDelete-POSER
Ok CAROLINE..STOP YOURSELF..SicFit...is that your flavor of Koolaid?
ReplyDeleteJordan Scott- You butchered the song.
Since we have been called out on lack of posts. I am commited to run 1 mile for every day there is not 23 posts on this blog. Who else is down?
ReplyDeleteMe!
ReplyDeleteStrawberry flavored thank you! With a little avocado on the side of course!!
ReplyDeleteAnd whats up w/23?? Random??
-Poser
I neither confirm or deny that is me...but I would like to point out how well the tape held up during 11 rounds of strict pull ups...I'm just sayin'.
ReplyDeleteGeorge
strict pull-ups require no taping because there is no torque on the bar and therefore your hands will not rip. up your game on kipping pull-ups then we'll talk about tap jobs bolt!
ReplyDeleteHaynes - I'm down. And I'll add 20 burpees after each mile.
ReplyDeleteOh George...he tried explaining to me how precious his hands were one day and actually convinced me to "tape" my hands like he does. DIDN'T WORK!
ReplyDeleteCaroline and I have a good philosophy going...but I do like the conversation that has sparked up from no one posting.
This comment has been removed by the author.
ReplyDeleteSplit Jerk: 155, 155, 165, 175
ReplyDeleteWOD: level 1 3:43 I personally should add more to my time though because I didn't do good enough thrusters.
Ross
George- there is NO hiding!
ReplyDeleteLindsey- we are genius's! And since my video sparked the pic sparked such good convo...check out this little article...
Where does our gym rank in "coolness"
http://www.crossfitwest.com/?p=3948
Hey guys I miss everyone and working out. Sucks this week, super stressful. I've been on call all week until Sunday uhhh and other drama as well. I really need the stress release.
ReplyDeleteOhhh and seriously that video, yeah good thing its dark during massage therapy b/c those eyes are SCARY!
we need to work on some coolness...stat
ReplyDeleteWorking on coolness while I"m getting a tattoo and a mohawk at the same time. It's hot in here so I just took off my zip up hoodie to expose my offensive yet catchy shirt. Anyone hungry for gluten-free jerky or need an extra pair of my knee high socks?
ReplyDeletewow glenda, i'm totally impressed. maybe that should be on a shirt. with a big "F**k" underneath it, cf bayou city style
ReplyDeleteOhhh Glenda I have an offensive yet catchy shirt that I just got in the mail. Hmmm might have to break it out my next trip back to the box.
ReplyDelete205 225 225 245 SJ
ReplyDelete3:14 On the WOD and no mile for me :)
Haynes killed the WOD today. In honor of that, I post.
ReplyDelete145, 155, 155, 155 SJ
3:01 WOD