Friday, August 20, 2010
Slide
CrossFit Champions is hosting Oktoberfest Obliteration II and we want all of you to either compete or come out and support! This event will be on October 9th and take place in Houston.....Cypress to be exact....it is located approximately 65 miles from our box in College Station. Mark your calendars! Registration will open this Sunday, August 22, at 12:00 pm CST.
The registration link will be on the CFC Oktoberfest Obliteration II page.
Divisions:
Standard Men (3 events)
Scaled Men (3 events)
Standard Women (3 events)
Scaled Women (3 events)
Team (up to 5 members, 4 competing at a time, 1 female minimum) (2 events)
Masters Men & Women (46-55) (2 events)
Super Masters Men & Women (56+) (2 events)
This event will fill up so do not wait to sign up, also, if you would like to form a team please let Daren know and we will put you all together. We hope to have several teams and individuals competing!!
*Amp up your training now if you want to compete, if you would like to schedule a personal coaching session weekly, bi-weekly or monthly to help you prepare for this event talk to Daren.
Bench press
3-3-3-3-3
Tabata row
Nobody ever drowned in their own sweat
- Ann Landers
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bench press:
ReplyDelete3-3-3-3-3
85#-85#-85#-85#-85#
WOD:
least distance: 82 m
Bench Press
ReplyDelete185#
WOD
96m
Bonus
-Help chase "mickey" out of the box.HAHAHA
-3x10 body rows
Everyone should sign up to compete in October, we have over a month to get ready. LET'S DO THIS!!
Bench#135
ReplyDeletewod 87m
Bonus:with a team of four, Marcus, Marcos, Daren and myself, ran mouse out of the box in under 5 mins
the bonus was brutal! tricky little thing
ReplyDeleteBench 95#,95#,85#,85#,85#
ReplyDeleteWOD - 82
Bonus - 400 m run with 60# sand bag (threw up while I was running but I didn't stop!) and 10 burpees because I came in last behind Kyle and Scott. Good job, men!
Octoberfest is going to be awesome, I hope to see all of you out there either competing or supporting your fellow CSCF athletes. CSCF will cover the entry fee for any teams that compete, get your team together and sign up, we will write you a check.
ReplyDeleteBench - 265#
WOD - 101m
5:30pm class was full of champions, way to lead the pack on the sandbag run Glenda!
Whoa. Charlie! That is really generous of you! Thank you!
ReplyDeleteGEORGE, Scott Lingren, possibly Carol Rodriguez, and I are definitely down. Who else is up for the challenge??!
OMG this sounds like fun. It's about time I sign up to compete! Who's with me?
ReplyDeletebench press: 5 @ 85#
ReplyDeleteWOD: 78 m