Happy Birthday Sally. Notice the lack of excitement. That is because your birthday apparently is intricately connected with rowing and kettlebell swings, which do not excited me.
Rowing and kettlebell swings 2 of my favorites!!Sorry I won't be able to enjoy the WOD today as my family will be taking me out to dinner tonight for my B-day!(last good meal before I start the 24day challenge tomorrow).
I still wanna know why we did SALLY for todays WOD and Sally didn't even show up. I mean I understand her family took her out for her birthday, but Carol and Caroline where was our invite - we will have to have a talk tomorrow.
Clean
ReplyDelete65#
WOD
AMRAP - 7 rounds, 8kg
Sally makes my throat hurt!
ReplyDeleteClean: 75#
WOD: 4 rounds - 16kg
Happy Birthday Sally Medina!!!!!!!
ReplyDelete75lbs
ReplyDelete4 rounds 20 lb kb
Happy Birthday Sally. Notice the lack of excitement. That is because your birthday apparently is intricately connected with rowing and kettlebell swings, which do not excited me.
ReplyDeleteRowing and kettlebell swings 2 of my favorites!!Sorry I won't be able to enjoy the WOD today as my family will be taking me out to dinner tonight for my B-day!(last good meal before I start the 24day challenge tomorrow).
ReplyDeleteHappy Birthday Sally M!!!
ReplyDeleteDaren: Been MIA cos of work. Does this mean no "Fran" for me if I come in today?
fran testing is done yes, but you still need to come workout! we've missed you
ReplyDeleteClean and Jerk
ReplyDelete205#
WOD
6 rounds with 24# KB
Bonus:
400m Sandbag run 80#
Two rounds of max pull-ups
Happy Birthday Sally!!!!
clean and jerk
ReplyDelete90#
WOD
4 rounds with 12kg KB
Happy Birthday Sally!! I loved your wod today.....that sounds funny :-)
ReplyDeletec&j - 245#
wod - 7 rounds w/ 24kg KB
Happy Birthday, Sally!
ReplyDeleteHappy Birthday Sally!!
ReplyDeleteclean & jerk: 95#, almost got 100#
WOD: 4 rounds w/ 12 kg KB
Clean and Jerk: 205 or 225*
ReplyDeleteWOD: 5 rounds w/ 24 kg KB
Clean and jerk- 105# (ah so close to 110)
ReplyDelete12 kg kb
5 rounds
Clean and Jerk: 205 or 225*
ReplyDeleteWOD: 7 rounds w/ 24 kg KB
Clean & jerk: 110#
ReplyDeleteWOD: 6 rounds, 16 kg
i almost forgot that I did bonus pull ups!
ReplyDelete1st round: 12
2nd round: 10
with grey band....i remember when I couldn't even do 2!!
C&J: 115# PR
ReplyDeleteWOD:3.5 rounds with 24lbs KB finished out 4 rounds
C&J: 225
ReplyDeleteWOD: 7.5 rounds, 24kg.
6pm class did great. Thanks for letting me yell at you!
C&J:: 265
ReplyDelete7 Rounds, Pood and a half....
200m Sandbag Sprint....Never again...but maybe tommorow..
Happy Birthday Sally.....
ReplyDeleteWho's Sally?
Get it together Haynes...HAPPY BDAY SALLLLLY!!!!
ReplyDeleteC&J - 165#
WOD:Rx'd: 5 & 1/2 rounds;
I still wanna know why we did SALLY for todays WOD and Sally didn't even show up. I mean I understand her family took her out for her birthday, but Carol and Caroline where was our invite - we will have to have a talk tomorrow.
ReplyDeleteC&J: 75#
ReplyDeleteWOD: 4.5 rounds/25lbs kb
Bonus:
10 ring dips with light green band
10 pull-ups with dark green band
45 sec HS
Zach I didn't hear you yell! But maybe I'm deaf ;)