Push Press: 135#, 95#, 185#, 135#, 185#, 135# WOD: Level 1 (229) Bonus: Mini Fran (9,6,3) 65# I cant remember my time.
If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan
20 mins amrap. 2 muscleups, 4 hspu, 8 kettlebell swings. I subbed 6 pullups and 6 ring dips for the 2 muscleups and completed 10 rounds. Definitely easier to work out in 68 degree weather!
I've been working out with Dave and Casey from CrossFit Denton County and Chris from CrossFit Plano (The Pound) this week. Great boxes and some of the nicest people! If you're ever in the area, you need to check out these two gyms.
Once again I have seen that the best part about CrossFit is the community. I'm homesick and looking forward to being back in Aggieland. Whoop!
Push ups: 40
ReplyDeleteBox jumps: 20
Burpees: 20
Double unders: 64
Total: 144, level 2
Push press: max 2 165
ReplyDeleteWOD: level 2 - 151
skills: worked on deadlifts because my neck has been bothering me
ReplyDelete3 sets of 10 at 105#
WOD:
push ups-40
box jumps-41
burpees-24
double unders-117
Total-222, level 2
Push Press:
ReplyDelete135#, 95#, 185#, 135#, 185#, 135#
WOD: Level 1 (229)
Bonus:
Mini Fran (9,6,3) 65# I cant remember my time.
If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
Worked out with Pikes Peak CrossFit this morning
ReplyDelete20 mins amrap. 2 muscleups, 4 hspu, 8 kettlebell swings. I subbed 6 pullups and 6 ring dips for the 2 muscleups and completed 10 rounds. Definitely easier to work out in 68 degree weather!
Holly, Otherwise known as Nate right?
ReplyDeleteWOD, Level 1:
ReplyDeletepush ups-71
box jumps-39
burpees-25
double unders-34 (i need to step it up here it killed my score)
Total-169
Ross
Push-Press: 185, 135
ReplyDeleteWOD: Level 1
push ups- 32
box jumps- 26
burpees- 26
double unders-53
Total-137
Push Press 95.65,85.65,85,65
ReplyDeleteWOD 59 push ups, 49 box jumps, 35 burpees, 226 singles (55),
TOTAL 198 level 3
Push Press: 95, 65, 85, 65, 105, 65#
ReplyDeleteWOD:
Push ups: 51
Box jumps: 51
Burpees: 20
Singles: 220 = 55
Total = 177, level 3 (or the short level)
I've been working out with Dave and Casey from CrossFit Denton County and Chris from CrossFit Plano (The Pound) this week. Great boxes and some of the nicest people! If you're ever in the area, you need to check out these two gyms.
ReplyDeleteOnce again I have seen that the best part about CrossFit is the community. I'm homesick and looking forward to being back in Aggieland. Whoop!
WOD Total 173 ...Double Unders Destroyed my score
ReplyDeleteWOD: 222 w/ 20# vest
ReplyDeleteWeighted 10 minute Cindy: 10 rounds
push press - 65#, 55#, 70#, 55#, 75#, 60#
ReplyDeleteWOD: push ups - 32
box jumps - 41
burpees - 21
singles - 241 (60)
Total - 154 level 3