Carol - I hope you didnt' work out this morning with out me I know you need assistance counting your reps. LOL Love ya sista. FYI - Carol's time yesterday was 6-7+ reps for sure!
oh,Amy you know i did and lost count again . I got a few double unders in.... I am excited about that... i could never get one. WOD - i think i was at the end of my 6th round... i dunno. i lost count early on.
Carol - I hope you didnt' work out this morning with out me I know you need assistance counting your reps. LOL Love ya sista.
ReplyDeleteFYI - Carol's time yesterday was 6-7+ reps for sure!
oh,Amy you know i did and lost count again .
ReplyDeleteI got a few double unders in.... I am excited about that... i could never get one.
WOD - i think i was at the end of my 6th round... i dunno. i lost count early on.
Haha yall are crazy!!
ReplyDeleteWOD: 7 I think...I had to keep George movin!! Great job...it was a toughy...and did i mention HUMID!!!
Check out this inspiring video...
http://www.youtube.com/watch?v=5AjInbzzBvQ
Did a 5k this morning - 22:41
ReplyDeleteDid the wod at 4pm - 7 rounds rx'd
So hot, I'm ready for the winter!
That video is awesome Caroline! Loved it! SO TRUE!!!!!!
ReplyDeleteWOD 2 2500m row 11:22 1000m row 4:?? i dunno... GOOD DAY TODAY!! VERY HOT!!!!
Skill work
ReplyDelete-300 Double-unders (thanks for the challenge Will)
WOD
6 rounds rx'd
Bonus
2500m row (I was so exhausted I didnt have time to look at my time.)
WOD:: 8 Rounds
ReplyDeleteBonus 500m row (1:38)
Marcos you rowed an 11:56
WOD: 6 rounds, purple band
ReplyDeleteSkill work max: 6 double unders, which is great, for me!
WOD: 6 rounds, green band
ReplyDeleteSkillwork: Many singles..double unders in my mind only :(
WOD: 5 rounds + 200m run
ReplyDeletethin green band
Bonus: 1000m row (5:18)