Friday, August 6, 2010

Grown up?...Hardly...



Without some goal and some effort to reach it, no one can live.
- Fyodor Dostoyevsky


"Dirty D"
24 Burpees
24 Deadlifts
24 Calorie Row
86 Double Unders
24 Db Squat Clean to Overhead
24 Sit-ups
24 Burpees
Posted by Daren at 5:00 AM

18 comments:

  1. Kristen EAugust 6, 2010 at 8:36 AM

    WOD: 15:34
    deadlifts- 105#
    Db-15#

    Happy Birthday Daren!
    what a workout...great picture too!

    ReplyDelete
  2. Glenda HoonAugust 6, 2010 at 8:46 AM

    Happy Birthday, Daren and Kristen!

    Zach - Kris and I will be there for 5:30...with a cooler and adult beverages. ;)

    ReplyDelete
  3. CarolAugust 6, 2010 at 8:47 AM

    HAPPY BIRTHDAY DAREN!!!!!!!!

    ReplyDelete
  4. Sally M.August 6, 2010 at 9:02 AM

    Happy Birthday Daren, love the hat!

    ReplyDelete
  5. UnknownAugust 6, 2010 at 9:07 AM

    Happy Birthday!!!

    ReplyDelete
  6. CarolineAugust 6, 2010 at 9:18 AM

    Happpppppy birFday Dirty D!!!! Sooo glad you went with my suggestion on that!! haaah!!
    WOD: 12:59
    DL- 155#
    Db- 20#
    Debated about doing a small bonus, but, was toooo tired...stayed up too late watchin SHARK WEEK!!! So interesting!! ha!

    ReplyDelete
  7. Growing DallasAugust 6, 2010 at 10:02 AM

    Glenda- this is great news! I'm excited.

    For anyone who missed a workout this week or just can't get enough of the action, 5:30 this evening is a great way to squeeze in one more workout. Come on with it!

    ReplyDelete
  8. MarcosAugust 6, 2010 at 12:21 PM

    WOD 14:30
    DL-225#
    Db-30#

    Bonus-
    About 15 or 20 pull-ups.

    ReplyDelete
  9. aggiemccoysAugust 6, 2010 at 12:50 PM

    WOD: 13:46 with 115# dl, 20# db

    Happy birthday Daren! Next year, bring on the 100 burpees for time :)

    ReplyDelete
  10. Max GoldenAugust 6, 2010 at 2:35 PM

    Happy Birthday Daren!

    ReplyDelete
  11. UnknownAugust 6, 2010 at 3:17 PM

    Happy Birthday Daren! You gonna be rockin' the boots and cowboy hat at your party?? I know you will have cake and icecream all over your face.

    ReplyDelete
  12. HaynesJustReallyAugust 6, 2010 at 8:19 PM

    "I'd much prefer that the team be accountable to each other than to me. It's a far more powerful method of team-building." - Coach Pat Summit

    ALREADY PUMPED FOR SATURDAY!!

    ReplyDelete
  13. Amy G.August 6, 2010 at 8:29 PM

    Happy birthday Daren!

    ReplyDelete
  14. CGreeningAugust 7, 2010 at 8:28 AM

    Happy Birthday Daren! See you Saturday

    ReplyDelete
  15. Charlie LimaAugust 7, 2010 at 3:58 PM

    Awesome b-day wod for Coach D!

    WOD - 12:05
    DL - 235#
    DB - 45#

    ReplyDelete
  16. laclyde08August 8, 2010 at 10:26 AM

    WOD: 20:02
    DL: 115#
    DB: 15#

    HAPPY BIRTHDAY DAREN AND KRISTEN!!! HAD A BLAST LAST NIGHT!!!

    ReplyDelete
  17. Chelsea WebbAugust 8, 2010 at 5:41 PM

    Had so much fun at daren and Kristin's party!! : )
    daren, can I come at 5:00am tomorrow?

    ReplyDelete
  18. Kristen EAugust 8, 2010 at 7:21 PM

    sure - as daren, not as kristen

    ReplyDelete

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