285 Thrusters in 10 minutes.....ouch! This picture was taken by CrossFit Champions, they headed up the judging for the Throwdown and created a photo gallery. Click here to see more pictures.Back Squat
5-5-5-5-5
For Time:
800m run
20 walking lunges
15 unbroken wall-balls
400m run
20 walking lunges
15 unbroken wall-balls
200m run
20 walking lunges
15 unbroken wall-balls
Don't forget that if you are interested in the Mudquest run on Oct. 2nd we are having an informational meeting tonight at 7pm at rudy's to discuss details and plans for the event. Info on location, times, entry, courses and other stuff will be discussed, so come and learn!
Back squats: 95-115-135-145-150#
ReplyDeleteWOD:
14# ball
13:00
Bonus:
3 min AMRAP pull-ups with green band
way to go Chelsea!!
ReplyDeletethis WOD did not look fun...I'm tired just looking at it....lol
Hey Daren - Can you please post the information about the meeting tonight for the West trip?
ReplyDeleteThanks!
Lol. Did you have that up there earlier and I just didn't see it? Oh dear. My head is some where else. If someone finds it, please give me a call. Thanks!
ReplyDeleteHaha no worries Glenda...I saw your request and reminded him..lol
ReplyDeleteWOD- 9:20 rx'd
ReplyDeleteback squat 95,95,105,105,105
ReplyDeleteWOD 12:30 i think...I don't remember
it was way too soon running in this heat after the drama at the competition in katy last weekend... but i did it...... in stride... lol
Back squat: 95#, 95#, 95#, 105#, 105#
ReplyDeleteWOD: 14:55 8# wall ball
Back Squat: 225,225,225,225,225,225
ReplyDeleteWOD: 11:04 w/ 20# wall ball
Did the WOD at home, subbing burpees for wall balls.
ReplyDeleteWOD: 13:04
Needed to be at the box for this one, I almost quit several times!