Monday, September 13, 2010

Focus on Function

Crossfit Challenge FGB4 from Jordan Meserole on Vimeo.


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Hang Power Clean
5-5-5-5
Jerk
3-3-3-3


100 push-ups for time
Posted by Daren at 5:00 AM

22 comments:

  1. HaynesJustReallySeptember 13, 2010 at 10:38 AM

    Come on let's pick up the post!

    ReplyDelete
  2. HaynesJustReallySeptember 13, 2010 at 10:38 AM

    WOD:: 100 push-ups for time

    3:06 +20#s

    ReplyDelete
  3. DarenSeptember 13, 2010 at 11:06 AM

    i'm diggin c-lo's new jam

    ReplyDelete
  4. Glenda HoonSeptember 13, 2010 at 11:25 AM

    FYI - Yesterday Kroger (SW Parkway and Texas) was having an awesome sale on super lean ground turkey. They had tons of packages on Manager's Special for $1.29 for 1.25 pounds.

    I love sales!

    ReplyDelete
  5. HaynesJustReallySeptember 13, 2010 at 11:54 AM

    Hey glenda a pint of Blue Bell ice cream is only a $1.80 at HEB

    ReplyDelete
  6. CarolineSeptember 13, 2010 at 12:28 PM

    HPC
    95,105,115,125
    Jerk
    115,125,135,145
    WOD: 5:26 (50 toes/50 knees)

    ReplyDelete
  7. Glenda HoonSeptember 13, 2010 at 1:11 PM

    Hey Haynes - Your mom.

    ReplyDelete
  8. CarolSeptember 13, 2010 at 1:48 PM

    Wow! U know how much I love push ups... Sorry I will have to miss today...My daughter has a game at 5:30... It has been a long time since we did push ups for time... I remember the day... Same day as movie night... If we did them after that.. I guess I missed that day also...bummer!

    Good Luck Everyone!!!!

    ReplyDelete
  9. LindsaySeptember 13, 2010 at 3:14 PM

    HPC: 115, 115, 115, 115
    Jerk: 115, 115, 115, 115

    WOD: 9:50 all on my toes!!

    ReplyDelete
  10. Amy G.September 13, 2010 at 4:25 PM

    Carol- are you missing push up days on purpose? I think so. . .

    ReplyDelete
  11. CarolineSeptember 13, 2010 at 5:00 PM

    Oh ya and bonus 400 run w/60# sandbag...

    Way to go all toes Lindsay!!! Amy- you know Carol is really not going to a "game," only games Carol is involved in are drinking games! Duh!

    ReplyDelete
  12. AnonymousSeptember 13, 2010 at 6:49 PM

    HPC: 65#,65#,75#,70#
    Jerk: 45#,65#,65#,65#
    Pushups: 8:38

    ReplyDelete
  13. HaynesJustReallySeptember 13, 2010 at 7:08 PM

    Glenda- I already told her about the sale. thanks

    ReplyDelete
  14. Glenda HoonSeptember 13, 2010 at 7:42 PM

    HPC: 65, 85, 95, 95
    Jerk: 65, 75, 75, 75

    WOD: 5:50 all on my toes

    Bonus: 800m run with 20# vest, 20 kipping pull-ups

    Haynes - Tell your mom to stop calling me about the sales.

    ReplyDelete
  15. DarenSeptember 13, 2010 at 7:46 PM

    http://www.todaysbigthing.com/2010/09/13

    ReplyDelete
  16. BretaniSeptember 13, 2010 at 8:37 PM

    HPC: 65,85,85,95
    Jerk: 85,95,95,100

    WOD: 7:12 (50 toes / 50 knees)

    ReplyDelete
  17. Amy G.September 13, 2010 at 8:58 PM

    HPC: 65, 85, 85, 95
    Jerk: 85, 95, 95, 100
    Thanks for the push Bretani

    WOD: 6:28 all on toes (Wanted to drop after 70 but had to push through!)

    800m bonus run with weighted vest with Glenda, and worked on pull-ups.

    ReplyDelete
  18. Amy G.September 13, 2010 at 8:59 PM

    Someone PLEASE come help me, I think I may still have shampoo in my hair, I could barely lift my arms to wash my hair.

    ReplyDelete
  19. CarolSeptember 13, 2010 at 9:51 PM

    Oh Caroline. One of these days I will let U win one of those games also.

    ReplyDelete
  20. RebekahSeptember 14, 2010 at 6:37 AM

    5:47 (toes)

    ReplyDelete
  21. Sally M.September 14, 2010 at 8:29 AM

    Clean:65#
    Jerk:65#

    9:31 all toes!!!!!!!

    ReplyDelete
  22. KerchoSeptember 15, 2010 at 7:55 AM

    PC: 165#
    Jerk: 175#

    And my terrible pushup time: 6:47

    ReplyDelete

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