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| present wrapping gone bad |
start a clock:
1st minute- 4 push-ups
2nd minute- 6 push-ups
3rd minute- 8 push-ups
4th minute- 10 push-ups
5th minute- 12 push-ups
continue pattern until you can't complete the required reps in a minute
the reps start on the top of the minute and any time you have left after the reps until the next minute is rest. All push-ups are chest to ground from the feet.
cool down challenge- hold the bottom of a squat for as long as you can- hips even with the knees.
I'm pumped about this one! Atmittedly I did not do yesterdays, but I don't really have a good excuse not to do today's! And I love ladders should be a good challenge! My hams still hurt so I will not be doing the cool down challenge.
ReplyDeleteAlso - Charlie next time you plan Linda let me know, I'd love to join you!
I failed in the 10th minute; where I was supposed to do 22 pushups, I only did 12. Totaled 120 pushups in 10 minutes.
ReplyDeleteCool down: 1:21. Now that I've set the bar, I'll simply wait for Josh to 1 up me haha. Do it!! Daren, now we just need you to chime in and we'll have our discussion for the day covered.
Hey Guys! I loved this workout!! I have to say that since you posted your times Michael, it definitely gave me that last bit to finish the reps. I finished the 22 reps set but only did 11 in the next minute. My arms feel like jelly. Cool down: 1:50.
ReplyDeleteNow the real test... politely averting the amazingly delicious baked goods that seem to pile themselves directly in front of me.
I'll let you know Kercho, and we'll do it Rx'd for sure.
ReplyDeleteI am in corpus visiting Alicia's family for Christmas so I decided to hit up Corpus Christi CrossFit this morning, here's the wod-
"12 days of Christmas"
3 rounds of:
12 deadlift 135#
12 power clean 135#
12 front squat 135#
12 pull ups
400m run
19:38
Another long brutal wod!
Afternoon wod - surf (for real)
Looks like topher wins today, darn I coulda beaten him on the cool down, couldn't remember the goal, but my legs were hurting!
ReplyDeleteWOD: lost it on the 22 round, hit 17 with a total of 125 pounds
Cool Down - 1:45
Whoops mean 125 pushups not pounds!
ReplyDeleteFirst blog post in too long...
ReplyDeletefinished 26, got 14 the next minute.
and a big Merry Christmas!
oh, 1:51 for the cool down.. I may have checked the posted times first...
ReplyDeleteDang Zach, you man beast! I'll be driving through your hood Monday evening, headed to Conway, AR. I'll be sure to wave!
ReplyDeleteHaha Zach, you cracked me up with your cool down time. Merry Christmas to all my fellow crossfitters!!....or crossfittees?
ReplyDeleteThe real question is what is the Christmas day workout?
ReplyDeleteBurpees. AMRAP in 1 hour. Do another hour for a cool down. Gotta burn off all the food. Add 10 minutes every time you throw up. Let me know what you get so I can let you know I'm not doing it haha. 3-2-1-go.
ReplyDeleteOr I dunno the mainsite WOD for the day?
ReplyDeleteLooks absolutely retarded. If these beasts took an hour it may take me two!
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Ridiculous, any takers?
1:51 haha!!
ReplyDeleteThat wod sounds like death
that was to kercho and Michael by the way
ReplyDelete