Tuesday, March 22, 2011

the rundown



2 x 800m run
3 min rest

4 x 400m run
90 sec rest
Posted by Daren at 5:00 AM

11 comments:

  1. CieraMarch 22, 2011 at 6:30 AM

    Andrea and I had a total Seabiscuit, Eye of the Tiger, sprint to the finish moment. Totally worth going at 5am!

    ReplyDelete
  2. Glenda HoonMarch 22, 2011 at 7:56 AM

    Slowest times:
    3:17
    2:00

    ReplyDelete
  3. michellejMarch 22, 2011 at 8:48 AM

    Slowest times:
    800m - 3:04
    400m - 1:49

    Ciera, missed your photo finish moment. Must've been too busy gasping for air.

    ReplyDelete
  4. KerchoMarch 22, 2011 at 8:54 AM

    I can happily say that I have a prior engagement tonight and will not be running! So sad to miss out...can yall feel the sarcasm?

    ReplyDelete
  5. CieraMarch 22, 2011 at 9:01 AM

    Michelle, it was epic! I hate running, but that made it fun. II guess I found my competitive streak. I kept beating my previous times on the 400s.
    Slowest 400m: 1:53 800m: 3:27

    ReplyDelete
  6. Danny ValdezMarch 22, 2011 at 9:49 AM

    800m-2:53
    400m-1:48

    ReplyDelete
  7. Amanda SMarch 22, 2011 at 1:41 PM

    Slowest times:
    800m: 3:00
    400m: 1:44

    ReplyDelete
  8. DarenMarch 22, 2011 at 7:44 PM

    great work this afternoon ladies and gentlemen! i'm pumped so many of you came to tackle running which i know most of you hate.

    you are all turning into warriors and we love it, keep it up!

    ReplyDelete
  9. michellejMarch 22, 2011 at 9:16 PM

    I'm thinking everyone who ran today should get a $300 prize.

    ReplyDelete
  10. BingMarch 22, 2011 at 9:19 PM

    I second Michelle.

    800: 2:35.32
    400: 1:38.84

    ReplyDelete
  11. AnonymousMarch 23, 2011 at 7:58 AM

    3:28
    2:07

    ReplyDelete

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